Training Log Archive: CaoimheIn the 7 days ending Oct 5, 2014:
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Saturday Oct 4, 2014 #
12 PM
Running warm up/down 12:33 [3] 1.4 km (8:58 / km)
shoes: VJ Bold (Blue)
Orienteering race 44:22 [4] 5.9 km (7:31 / km) +140m 6:43 / km
14c shoes: VJ Bold (Blue)
Northern Irish Champs - Castle Saunderson, 1st
Decent run, some very good bits and some poor bits which I was expecting since I haven't orienteered since the JHI's in August. Two big mistakes, lost 1:30 on #4 because of bad direction even though it was a very short easy leg, and another 1:30 exiting #13 because of bad direction again. Overall a fairly mixed run.
Decent run, some very good bits and some poor bits which I was expecting since I haven't orienteered since the JHI's in August. Two big mistakes, lost 1:30 on #4 because of bad direction even though it was a very short easy leg, and another 1:30 exiting #13 because of bad direction again. Overall a fairly mixed run.
Running 5:52 [3] 0.8 km (7:20 / km)
shoes: VJ Bold (Blue)
Wednesday Oct 1, 2014 #
7 PM
Circuits 1:00:00 [3]
Tuesday Sep 30, 2014 #
5 PM
Running 24:54 [3] 4.2 km (5:56 / km) +54m 5:34 / km
shoes: Saucony Ride 6
Easy from Blackrath over Braveheart and through the ranges. Meant to do an XC race today with my school but sick last night and this morning so decided against it.
S&C 10:00 [3]