Training Log Archive: CaoimheIn the 7 days ending Sep 14, 2014:
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Sunday Sep 14, 2014 #
7 PM
Running 28:45 [3] 5.28 km (5:27 / km) +36m 5:16 / km
shoes: Saucony Type A6
From Flagstaff along to roads home.
S&C 20:00 [3]
Saturday Sep 13, 2014 #
7 PM
Running 30:06 [3] 5.2 km (5:47 / km) +41m 5:34 / km
shoes: Saucony Type A6
With Niamh along the backroads by Blackrath.
S&C 10:00 [3]
Friday Sep 12, 2014 #
8 PM
Running 25:27 [3] 4.69 km (5:26 / km) +72m 5:02 / km
shoes: Saucony Type A6
Curragh Grange loop.
S&C 10:00 [3]
Thursday Sep 11, 2014 #
8 PM
Running 25:22 [3] 4.26 km (5:57 / km) +36m 5:43 / km
shoes: Saucony Ride 6
With Niamh around Lumville.
Wednesday Sep 10, 2014 #
9 PM
Running 30:45 [3] 5.81 km (5:18 / km) +51m 5:04 / km
shoes: Saucony Ride 6
From Flagstaff, over Braveheart and home, running in the dark for most of it.
Monday Sep 8, 2014 #
7 PM
Circuits 1:00:00 [4]