Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Caoimhe

In the 7 days ending Sep 1, 2014:

activity

time

miles

Orienteering

1:56:18

7.57

(15:22)

12.18

(9:33)

31c

Running

1:07:17

6.56

(10:16)

10.55

(6:23)

Circuits

1:00:00

Stretching/Rolling

10:00

Total

4:13:35

14.12

22.73

31c

[1-5]

4:03:35

1:23

0:00

» now

Sunday Aug 31, 2014 #

11 AM

Running warm up/down 5:26 [3] 0.9 km (6:02 / km)
shoes: VJ Bold (Blue)

Orienteering race 41:16 [4] 4.51 km (9:09 / km)
14c shoes: VJ Bold (Blue)

Running warm up/down 5:28 [3] 0.8 km (6:50 / km)
shoes: VJ Bold (Blue)

Saturday Aug 30, 2014 #

Event: JHI Weekend

10 AM

Running warm up/down 8:57 [3] 1.2 km (7:27 / km)
shoes: VJ Bold (Blue)

Orienteering race 1:15:02 [3] 7.67 km (9:47 / km)
17c shoes: VJ Bold (Blue)

Wednesday Aug 27, 2014 #

Circuits 1:00:00 [4]

Tuesday Aug 26, 2014 #

3 PM

Running 47:26 [3] 7.65 km (6:12 / km)
shoes: Saucony Type A6

Green road, Walshestown Abbey, Athgarvan Road and home with Caoimhe.

Stretching/Rolling 10:00 [0]

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