Training Log Archive: CaoimheIn the 7 days ending Aug 17, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 17, 2014 #
Orienteering (Training) 34:21 [3] 3.71 km (9:16 / km) +67m 8:30 / km
19c shoes: VJ Bold (Blue)
Forest/urban course on 1:3000.
Running warm up/down 5:12 [3] 0.8 km (6:30 / km)
shoes: VJ Bold (Blue)
Orienteering (Training) 54:48 [3] 3.42 km (16:01 / km) +130m 13:28 / km
21c
Very green course on 1:5000.
Saturday Aug 16, 2014 #
Orienteering (Training) 1:09:09 [3] 4.67 km (14:48 / km) +189m 12:19 / km
15c shoes: VJ Bold (Blue)
Putting out a control and jogging around sites.
Orienteering (Training) 53:33 [3] 4.4 km (12:10 / km) +163m 10:16 / km
9c shoes: VJ Bold (Blue)
3x short courses.
Wednesday Aug 13, 2014 #
Circuits 1:00:00 [4]
Tuesday Aug 12, 2014 #
Running warm up/down 6:58 [3] 1.2 km (5:48 / km)
shoes: Saucony Type A6
Orienteering 39:43 [4] 6.19 km (6:25 / km)
20c shoes: Saucony Ride 6
No major problems, lost a bit of time at #4 and #6 because there was no tag lines on the map. Felt very tired at times and should definitely have worn o-shoes because I was sliding all over the place at the start but other than that I did decently enough.
Running warm up/down 5:06 [3] 0.8 km (6:22 / km)
shoes: Saucony Ride 6
Monday Aug 11, 2014 #
Running 32:43 [3] 6.05 km (5:24 / km)
shoes: Saucony Type A6
Stretching/Rolling 8:00 [0]