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Training Log Archive: Caoimhe

In the 7 days ending Aug 3, 2014:

activity # timemileskm+m
  Circuits1 1:00:00
  Running4 57:40 6.05(9:32) 9.73(5:56) 30
  Orienteering2 43:31 4.62(9:26) 7.43(5:51) 661c
  S&C1 16:00
  Stretching/Rolling2 14:00
  Total6 3:11:11 10.66 17.16 961c
  [1-5]6 2:57:11

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MoTuWeThFrSaSu

Sunday Aug 3, 2014 #

Event: Lakes 5 Days 2014
 
12 PM

Running warm up/down 2:54 [3] 0.4 km (7:15 / km)
shoes: VJ Bold (Pink)

Orienteering race 8:03 [4] 1.1 km (7:19 / km) +26m 6:33 / km
1c shoes: VJ Bold (Pink)

Lakes 5 - Day 1, Swindale, 5.1km

#1 was fine, sole of my shoe came off about halfway to #2. Continued on for 100m or so but my heel began aching so just jogged to the finish.

Friday Aug 1, 2014 #

8 PM

Running 21:03 [3] 3.7 km (5:41 / km)
shoes: Saucony Ride 6

Jog with Niamh on the Curragh.

Stretching/Rolling 6:00 [0]

Thursday Jul 31, 2014 #

5 PM

Running 21:08 [3] 3.48 km (6:04 / km)

Easy around the rugby club.

Stretching/Rolling 8:00 [0]

Wednesday Jul 30, 2014 #

Note
(rest day)

12 PM

S&C 16:00 [2]

Tuesday Jul 29, 2014 #

6 PM

Running warm up/down 8:12 [3] 1.41 km (5:49 / km) +30m 5:15 / km
shoes: Saucony Type A6

Orienteering 35:28 [4] 6.33 km (5:36 / km) +40m 5:26 / km
shoes: Saucony Type A6

Marlay Park, Long, 4.4km

Alright run, had a few small mistakes where I wasn't concentrating properly, and I didn't realise the scale was 1:5000 which explains why I kept overshooting controls. Didn't see the small bridge from #6-7 so lost a bit of time going the long way around but apart from that it was good once I started focusing.

Running warm up/down 4:23 [3] 0.74 km (5:55 / km)
shoes: Saucony Type A6

WD with Aoife and Dorothea.

Monday Jul 28, 2014 #

7 PM

Circuits 1:00:00 [4]

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