Training Log Archive: CaoimheIn the 7 days ending Jul 20, 2014:
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Sunday Jul 20, 2014 #
Note
(rest day)
Saturday Jul 19, 2014 #
2 PM
Running warm up/down 8:04 [3] 1.25 km (6:27 / km)
shoes: Saucony Ride 6
Running hills 20:34 [5] 3.42 km (6:01 / km) +96m 5:16 / km
shoes: Saucony Ride 6
4 x up Braveheart Hill (490m), jog down recovery.
2:25, 2:26, 2:41, 2:35
2:25, 2:26, 2:41, 2:35
Running warm up/down 4:49 [3] 0.7 km (6:53 / km)
shoes: Saucony Type A6
Friday Jul 18, 2014 #
8 AM
Running 16:32 [3] 2.9 km (5:42 / km)
shoes: Saucony Ride 6
All I have time for today because of Longitude later :)
Stretching/Rolling 10:00 [0]
Thursday Jul 17, 2014 #
9 PM
Running 30:25 [3] 6.1 km (4:59 / km)
shoes: Saucony Ride 6
Along the roads from Blackrath to home.
Wednesday Jul 16, 2014 #
6 PM
Running 50:55 [3] 8.6 km (5:55 / km) +68m 5:42 / km
shoes: Saucony Ride 6
Flagstaff, around Braveheart, to Ballymany and home by Lumville. Such a nice day for it.
7 PM
Circuits 1:00:00 [4]
Tuesday Jul 15, 2014 #
Note
(rest day)
Monday Jul 14, 2014 #
2 PM
Running 22:42 [3] 3.7 km (6:08 / km)
shoes: Saucony Ride 6
Easy on the Curragh.
7 PM
Circuits 1:00:00 [4]