Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Caoimhe

In the 7 days ending Jul 6, 2014:

activity

time

miles

Running

1:10:23

7.54

(9:20)

12.13

(5:48)

182

S&C

15:00

Stretching/Rolling

5:00

Total

1:30:23

7.54

12.13

182

[1-5]

1:25:23

0:42

0:00

» now

Saturday Jul 5, 2014 #

Note

Travelling home.

Friday Jul 4, 2014 #

6 AM

Running 21:31 [3] 3.4 km (6:20 / km) +52m 5:53 / km
shoes: Saucony Type A6

Easy around the same area as Wednesday.

Stretching/Rolling 5:00 [0]

Wednesday Jul 2, 2014 #

Note

Travelling to Bristol.

7 PM

Running 27:43 [3] 5.03 km (5:31 / km) +89m 5:04 / km
shoes: Saucony Type A6

From our accomadation down and around Westbury Park and back over the suspension bridge. Had no idea where I was going but a really nice area to run in.

S&C 15:00 [3]

Tuesday Jul 1, 2014 #

7 PM

Running 21:09 [3] 3.7 km (5:43 / km) +41m 5:25 / km
shoes: Saucony Ride 6

Easy on the curragh. Going to Bristol in a few hours so all I had time for and probably won't get to run again until Sunday.

Monday Jun 30, 2014 #

Note

Travelling.

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