Training Log Archive: CaoimheIn the 7 days ending Jun 1, 2014:
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Sunday Jun 1, 2014 #
Note
(rest day)
Stretching/Rolling 25:00 [0]
Saturday May 31, 2014 #
Running warm up/down 7:35 [3] 1.15 km (6:36 / km)
shoes: VJ Bold (Pink)
Orienteering 35:45 [4] 3.78 km (9:27 / km) +168m 7:44 / km
13c shoes: VJ Bold (Pink)
Too far left for #1 and didn't run far enough for #2. Got confused like everyone else at the unmarked stream going to #3 and lost about 3mins. Right hip started hurting once I got to the rough open mountain section so I slowed a lot but didn't really make any mistakes. Small strain in my right hamstring too so not going to run the remaining days as a precaution.
Running warm up/down 8:31 [2] 1.1 km (7:45 / km)
shoes: VJ Bold (Pink)
Friday May 30, 2014 #
Kickboxing 1:00:00 [4]
Thursday May 29, 2014 #
Stretching/Rolling 20:00 [0]
Running 39:23 [3] 5.92 km (6:39 / km) +85m 6:12 / km
shoes: Saucony Ride 6
Wednesday May 28, 2014 #
Stretching/Rolling 10:00 [0]
Running warm up/down 7:11 [3] 1.1 km (6:32 / km)
shoes: VJ Bold (Pink)
Running 38:59 [5] 5.57 km (7:00 / km) +410m 5:07 / km
shoes: VJ Bold (Pink)
Started well, but about 1.5km into the climb my calves and back started to really tighten up. Felt a lot better once I hit the downhill and started really enjoying it then.
Running warm up/down 6:58 [3] 0.9 km (7:44 / km)
shoes: VJ Bold (Pink)
Tuesday May 27, 2014 #
Running warm up/down 7:02 [3] 1.1 km (6:24 / km)
shoes: VJ Bold (Pink)
Orienteering 33:43 [3] 4.3 km (7:50 / km) +41m 7:29 / km
12c shoes: VJ Bold (Pink)
Exhausted from the beginning so just slowly jogged the first 12 before heading to the finish.
Monday May 26, 2014 #
Circuits 1:00:00 [4]