Training Log Archive: CaoimheIn the 7 days ending May 25, 2014:
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Sunday May 25, 2014 #
11 AM
Running warm up/down 7:24 [3] 1.15 km (6:26 / km)
shoes: Saucony Ride 6
Running race 23:39 [5] 5.07 km (4:40 / km) +48m 4:27 / km
shoes: Saucony Ride 6
Newbridge 5km
Feeling a bit sick at various points in the race and it was my first 5km so happy enough, the last hill really killed though.. Not sure of my exact time so just a guess.
Feeling a bit sick at various points in the race and it was my first 5km so happy enough, the last hill really killed though.. Not sure of my exact time so just a guess.
Running warm up/down 7:50 [3] 1.2 km (6:32 / km)
shoes: Saucony Ride 6
Stretching/Rolling 10:00 [0]
6 PM
S&C 25:00 [3]
Friday May 23, 2014 #
7 PM
Circuits 1:00:00 [4]
Really tough session, feeling a lot better though.
Thursday May 22, 2014 #
Note
(sick)
Wednesday May 21, 2014 #
Note
(sick)
Tuesday May 20, 2014 #
7 PM
Running 25:05 [3] 4.7 km (5:20 / km) +52m 5:03 / km
shoes: Saucony Ride 6
Curragh Grange loop.
Stretching/Rolling 10:00 [0]
Monday May 19, 2014 #
7 PM
Circuits 1:00:00 [4]