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Training Log Archive: Caoimhe

In the 7 days ending May 18, 2014:

activity

time

miles

S&C

1:15:00

Running

1:01:26

7.19

(8:33)

11.57

(5:19)

Circuits

1:00:00

Orienteering (Training)

11:15

1.43

(7:52)

2.3

(4:53)

13c

Stretching/Rolling

5:00

Total

3:32:41

8.62

13.87

13c

[1-5]

3:27:41

1:00

0:00

» now

Sunday May 18, 2014 #

1 PM

S&C 40:00 [4]

Stretching/Rolling 5:00 [0]

Saturday May 17, 2014 #

6 PM

Running 33:26 [3] 6.1 km (5:29 / km)
shoes: Saucony Ride 6

Few loops of the Fox Culvert, not feeling great though.

9 PM

S&C 10:00 [3]

Friday May 16, 2014 #

5 PM

Running warm up/down 4:25 [3] 0.8 km (5:31 / km)
shoes: Saucony Ride 6

Orienteering (Training) intervals 11:15 [3] 2.3 km (4:53 / km)
13c shoes: Saucony Ride 6

Trinity sprintervals.

Wednesday May 14, 2014 #

6 PM

S&C 25:00 [3]

Tuesday May 13, 2014 #

6 PM

Running 23:35 [3] 4.67 km (5:03 / km)
shoes: VJ Bold (Pink)

Around Donadea, really nice out.

Monday May 12, 2014 #

7 PM

Circuits 1:00:00 [3]

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