Training Log Archive: CaoimheIn the 7 days ending May 11, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday May 10, 2014 #
3 PM
Running 15:48 [3] 3.1 km (5:06 / km)
shoes: Saucony Ride 6
Absolutely lashing and I didn't want to catch a cold so a short one around Lumville.
Stretching/Rolling 10:00 [0]
Friday May 9, 2014 #
7 PM
Circuits 1:00:00 [4]
Thursday May 8, 2014 #
7 PM
Running 35:24 [3] 6.45 km (5:29 / km) +75m 5:11 / km
shoes: Saucony Ride 6
With Niamh around the Lumville Braveheart loop.
Stretching/Rolling 10:00 [0]
Wednesday May 7, 2014 #
7 PM
Circuits 1:00:00 [4]
Monday May 5, 2014 #
9 AM
Running warm up/down 6:08 [3] 1.1 km (5:35 / km)
shoes: VJ Bold (Pink)
Orienteering race 41:04 [4] 5.1 km (8:03 / km) +235m 6:33 / km
14c shoes: VJ Bold (Pink)
IOC Relay - Women's Premier with Niamh & Regina, Glenreemore, 4.0km
Mixed run. Lost about 3 minutes on #2 and relocated with Siobhan's help. Figured I was probably last at that point so I really tried push myself to gain back places. Some messy legs on the open mountain, bit of a fail trying to relocate off boulders that weren't mapped. From #7 I could just see the two in front going into the forest for the last loop. Spiked the last 5 controls in the forest and somehow came back in 1st. Then over to Regina and Niamh and we won which was really nice!
Mixed run. Lost about 3 minutes on #2 and relocated with Siobhan's help. Figured I was probably last at that point so I really tried push myself to gain back places. Some messy legs on the open mountain, bit of a fail trying to relocate off boulders that weren't mapped. From #7 I could just see the two in front going into the forest for the last loop. Spiked the last 5 controls in the forest and somehow came back in 1st. Then over to Regina and Niamh and we won which was really nice!
Running warm up/down 3:23 [3] 0.5 km (6:46 / km)
shoes: VJ Bold (Pink)