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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Caoimhe

In the 7 days ending May 4, 2014:

activity # timemileskm+m
  Orienteering3 2:42:26 9.44(17:12) 15.2(10:41) 28846c
  Circuits1 1:00:00
  Running3 38:50 4.03(9:39) 6.48(6:00)
  S&C1 25:00
  Stretching/Rolling2 25:00
  Total7 5:11:16 13.47 21.68 28846c
  [1-5]5 4:46:16

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MoTuWeThFrSaSu

Sunday May 4, 2014 #

12 PM

Running warm up/down 5:26 [3] 1.03 km (5:17 / km)
shoes: VJ Bold (Pink)

Orienteering race 1:43:23 [4] 8.49 km (12:11 / km) +162m 11:07 / km
16c shoes: VJ Bold (Pink)

IOC Classic - Lough Firrib, W18, 4.4km, 4th

Such a disaster! Clean for the first two but had a bad directional mistake in the fog to #3 and got caught by Aoife. We stuck together for the rest of the course, which really helped because we could barely see anything in that fog... We made two bad 15ish minute mistakes to #7 and #8, but really steady from #11 to the finish. Still couldn't really relate the map to the ground like yesterday, but it was tougher on 1:15000. I'd definitely like to re-run the course on a nicer day and see if I could make any sense of it.

Map

Running warm up/down 5:12 [3] 0.6 km (8:40 / km)
shoes: VJ Bold (Pink)

Saturday May 3, 2014 #

1 PM

Running warm up/down 5:35 [3] 0.85 km (6:34 / km)
shoes: VJ Bold (Pink)

Orienteering race 47:48 [4] 4.34 km (11:01 / km) +110m 9:47 / km
12c shoes: VJ Bold (Pink)

IOC Middle - Camaderry, W18, 2.8km, 2nd

Completely overshot #1 because I didn't realise the map was 1:7500, #2 - #4 was okay, but overshot #5 by a good bit. Second half of the course was pretty bad, really messy and I couldn't seem to match the terrain to the map, felt like giving up a few times but glad I didn't in the end.

Map

Running warm up/down 4:52 [3] 0.8 km (6:05 / km)
shoes: VJ Bold (Pink)

8 PM

Stretching/Rolling 10:00 [0]

Friday May 2, 2014 #

Event: Irish Orienteering Championships (4 days)
 
12 PM

Stretching/Rolling 15:00 [0]

7 PM

Running warm up/down 10:43 [3] 1.9 km (5:38 / km)
shoes: Saucony Ride 6

Orienteering race 11:15 [5] 2.37 km (4:45 / km) +16m 4:36 / km
18c shoes: Saucony Ride 6

IOC Sprint - NUI Maynooth, W18, 1.7km, 2nd

Good run, took the slightly longer route to #6 and small time loss at #10 but apart from that I'm happy. Tired in the last loop though.

Map

Running warm up/down 7:02 [3] 1.3 km (5:25 / km)
shoes: Saucony Ride 6


Course 3 - Splits

Wednesday Apr 30, 2014 #

7 PM

S&C 25:00 [3]

Monday Apr 28, 2014 #

7 PM

Circuits 1:00:00 [3]

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