Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Caoimhe

In the 7 days ending May 2, 2014:

activity

time

miles

Circuits

1:00:00

Gym

55:00

Swimming

30:00

S&C

25:00

Stretching/Rolling

25:00

Orienteering (Training)

21:04

2.11

(9:58)

3.4

(6:12)

Running

17:45

1.99

(8:56)

3.2

(5:33)

Orienteering

11:15

1.47

(7:38)

2.37

(4:45)

18c

Total

4:05:04

5.57

8.97

18c

[1-5]

3:40:04

1:25

0:00

» now

Friday May 2, 2014 #

Event: Irish Orienteering Championships (4 days)

12 PM

Stretching/Rolling 15:00 [0]

7 PM

Running warm up/down 10:43 [3] 1.9 km (5:38 / km)
shoes: Saucony Ride 6

Orienteering race 11:15 [5] 2.37 km (4:45 / km) +16m 4:36 / km
18c shoes: Saucony Ride 6

IOC Sprint - NUI Maynooth, W18, 1.7km, 2nd

Good run, took the slightly longer route to #6 and small time loss at #10 but apart from that I'm happy. Tired in the last loop though.

Map

Running warm up/down 7:02 [3] 1.3 km (5:25 / km)
shoes: Saucony Ride 6

Course 3 - Splits

Wednesday Apr 30, 2014 #

7 PM

S&C 25:00 [3]

Monday Apr 28, 2014 #

7 PM

Circuits 1:00:00 [3]

Sunday Apr 27, 2014 #

6 PM

Orienteering (Training) 21:04 [3] 3.4 km (6:12 / km)
shoes: Saucony Ride 6

Bit of an old course around Blackrath.

Stretching/Rolling 10:00 [0]

Saturday Apr 26, 2014 #

4 PM

Gym 55:00 [4]

10km cycle, 3km treadmill, cross trainer & core with Caoimhe M.

Swimming 30:00 [3]

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