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Training Log Archive: Caoimhe

In the 7 days ending Apr 27, 2014:

activity # timemileskm+m
  Running3 1:17:56 8.64(9:01) 13.91(5:36) 125
  Circuits1 1:00:00
  Gym1 55:00
  Orienteering1 36:39 3.03(12:05) 4.88(7:31) 12515c
  Swimming1 30:00
  Stretching/Rolling3 30:00
  Orienteering (Training)1 21:04 2.11(9:58) 3.4(6:12)
  S&C1 20:00
  Total8 5:30:39 13.79 22.19 25015c
  [1-5]7 5:00:39

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MoTuWeThFrSaSu

Sunday Apr 27, 2014 #

6 PM

Orienteering (Training) 21:04 [3] 3.4 km (6:12 / km)
shoes: Saucony Ride 6

Bit of an old course around Blackrath.

Stretching/Rolling 10:00 [0]

Saturday Apr 26, 2014 #

4 PM

Gym 55:00 [4]

10km cycle, 3km treadmill, cross trainer & core with Caoimhe M.

Swimming 30:00 [3]

Friday Apr 25, 2014 #

1 PM

Running warm up/down 12:30 [3] 1.97 km (6:21 / km)
shoes: Saucony Ride 6

Running tempo 7:56 [4] 2.0 km (3:58 / km) +19m 3:47 / km
shoes: Saucony Ride 6

2 x 1km.

Running warm up/down 6:21 [3] 1.04 km (6:06 / km)
shoes: Saucony Ride 6

2 PM

Stretching/Rolling 10:00 [0]

Thursday Apr 24, 2014 #

11 AM

S&C 20:00 [3]

Wednesday Apr 23, 2014 #

12 PM

Running 46:13 [3] 8.1 km (5:42 / km) +106m 5:21 / km
shoes: Saucony Ride 6

Easy run from Lumville-Braveheart-Flagstaff.

Stretching/Rolling 10:00 [0]

7 PM

Circuits 1:00:00 [4]

Monday Apr 21, 2014 #

10 AM

Running warm up/down 4:56 [3] 0.8 km (6:10 / km)
shoes: VJ Bold (Pink)

Orienteering race 36:39 [4] 4.88 km (7:31 / km) +125m 6:39 / km
15c shoes: VJ Bold (Pink)

JK Relay - Pwll Du, 3.7km, 2nd leg of Women's Trophy with Niamh & Aoife

Slowish to #1 because I thought I'd gone too far but apart from that accurate. Pretty exhausted. 7th on my leg and 14th overall :)

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