In the 7 days ending Apr 27, 2014:
Orienteering (Training) 21:04 [3] 3.4 km (6:12 / km) shoes: Saucony Ride 6
Stretching/Rolling 10:00 [0]
Gym 55:00 [4]
Swimming 30:00 [3]
Running warm up/down 12:30 [3] 1.97 km (6:21 / km) shoes: Saucony Ride 6
Running tempo 7:56 [4] 2.0 km (3:58 / km) +19m 3:47 / km shoes: Saucony Ride 6
Running warm up/down 6:21 [3] 1.04 km (6:06 / km) shoes: Saucony Ride 6
S&C 20:00 [3]
Running 46:13 [3] 8.1 km (5:42 / km) +106m 5:21 / km shoes: Saucony Ride 6
Circuits 1:00:00 [4]
Running warm up/down 4:56 [3] 0.8 km (6:10 / km) shoes: VJ Bold (Pink)
Orienteering race 36:39 [4] 4.88 km (7:31 / km) +125m 6:39 / km 15c shoes: VJ Bold (Pink)
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