Training Log Archive: CaoimheIn the 7 days ending Mar 30, 2014:
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Thursday Mar 27, 2014 #
Note
School trip from today until Sunday.
Wednesday Mar 26, 2014 #
7 PM
Circuits 1:00:00 [4]
Stretching/Rolling 5:00 [0]
Tuesday Mar 25, 2014 #
6 PM
Running 43:56 [3] 7.11 km (6:11 / km) +93m 5:48 / km
shoes: Saucony Ride 6
Easy around Lumville.
Stretching/Rolling 10:00 [0]
Monday Mar 24, 2014 #
6 PM
Running warm up/down 11:08 [3] 1.57 km (7:05 / km)
shoes: VJ Bold (Pink)
Running intervals 17:38 [5] 3.67 km (4:48 / km)
shoes: VJ Bold (Pink)
3 x 1.2km hill loop - 5:56, 5:59, 5:43
Running warm up/down 8:43 [3] 1.26 km (6:55 / km)
shoes: VJ Bold (Pink)
7 PM
Stretching/Rolling 10:00 [0]