Training Log Archive: CaoimheIn the 7 days ending Feb 23, 2014:
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Sunday Feb 23, 2014 #
1 PM
Running warm up/down 3:32 [2] 0.4 km (8:50 / km)
shoes: VJ Bold (Pink)
Orienteering 1:12:10 [4] 8.81 km (8:11 / km) +185m 7:25 / km
18c shoes: VJ Bold (Pink)
LSC #2, Rossmore Forest Park, Blue - 7.2km
Cleanest run in a while but had a few small errors. At the time my route to #7 seemed a bit dodgy but I don't think I lost much time. Poor direction out of #7, #8 and #10, lost about 3:30 in total. Apart from that steady enough.
Cleanest run in a while but had a few small errors. At the time my route to #7 seemed a bit dodgy but I don't think I lost much time. Poor direction out of #7, #8 and #10, lost about 3:30 in total. Apart from that steady enough.
Running warm up/down 7:13 [2] 0.9 km (8:01 / km)
shoes: VJ Bold (Pink)
Saturday Feb 22, 2014 #
12 PM
Running 29:10 [2] 4.31 km (6:46 / km) +65m 6:18 / km
shoes: Saucony Ride 6
Very easy on the Curragh.
Stretching/Rolling 21:30 [0]
Friday Feb 21, 2014 #
7 PM
Circuits 1:00:00 [4]
Thursday Feb 20, 2014 #
2 PM
Running 19:08 [2] 2.9 km (6:36 / km)
shoes: Saucony Ride 6
First half with Niamh but not feeling great so had to turn back.
Stretching/Rolling 10:00 [0]
Wednesday Feb 19, 2014 #
Note
(sick)
Tuesday Feb 18, 2014 #
Note
(sick)
Monday Feb 17, 2014 #
11 AM
Orienteering (Training) 42:47 [3] 2.8 km (15:17 / km) +260m 10:26 / km
9c shoes: VJ Bold (Pink)
The Craggs, Killarney - 3 training courses
Orienteering (Training) 24:03 [3] 1.5 km (16:02 / km) +50m 13:45 / km
1c shoes: VJ Bold (Pink)
Collecting controls.