Training Log Archive: CaoimheIn the 7 days ending Feb 9, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 9, 2014 #
12 PM
Orienteering 1:23:23 [4] *** 8.09 km (10:18 / km) +199m 9:11 / km
26c shoes: VJ Bold (Pink)
Vale of Clara - Blue, 6.1km (LSC #1)
Alright run overall. Lost about 2:50 on #2 because I was too far left. #7-13 went very steadily. Too high for #14, lost about 4:00. 90 degree error exiting #14, ended up off the map but relocated quickly enough (+2:20). Slightly too far left of the circle on the longer leg (#19) but didn't lose too much time. Start of the course was a bit messy, especially in the circle, but definitely improved as I went along.
Alright run overall. Lost about 2:50 on #2 because I was too far left. #7-13 went very steadily. Too high for #14, lost about 4:00. 90 degree error exiting #14, ended up off the map but relocated quickly enough (+2:20). Slightly too far left of the circle on the longer leg (#19) but didn't lose too much time. Start of the course was a bit messy, especially in the circle, but definitely improved as I went along.
Saturday Feb 8, 2014 #
12 PM
Orienteering (Training) 59:14 [3] **** 4.81 km (12:19 / km)
shoes: VJ Bold (Pink)
Kanturk Training
Went straight from the start to the corridor. Went slowly and pretty accurate for most of it. Did a few of the controls from the contour only section before finishing up.
Went straight from the start to the corridor. Went slowly and pretty accurate for most of it. Did a few of the controls from the contour only section before finishing up.
6 PM
Running warm up/down 4:02 [2] 0.45 km (8:58 / km)
shoes: VJ Bold (Pink)
Orienteering 31:03 [3] *** 3.02 km (10:17 / km) +105m 8:46 / km
7c shoes: VJ Bold (Pink)
Hollywood Night-O - Short
Steady run apart from roughly 1:30 lost on #5 because of poor direction exiting the control. Went slowly and focused on being accurate for most of the course which paid off. Really enjoyed it.
Steady run apart from roughly 1:30 lost on #5 because of poor direction exiting the control. Went slowly and focused on being accurate for most of the course which paid off. Really enjoyed it.
Running warm up/down 2:14 [2] 0.4 km (5:35 / km)
shoes: VJ Bold (Pink)
Friday Feb 7, 2014 #
11 AM
Running 47:04 [3] 8.14 km (5:47 / km)
shoes: Saucony Ride 6
From home to Donnelly's Hollow and back by the roundabouts.
Stretching/Rolling 10:00 [0]
7 PM
Circuits 45:00 [3]
Wednesday Feb 5, 2014 #
7 PM
Circuits 1:00:00 [4]
Monday Feb 3, 2014 #
7 PM
S&C 20:00 [3]