Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Caoimhe

In the 7 days ending Feb 8, 2014:

activity # timemileskm+m
  Running3 2:03:23 11.46(10:46) 18.45(6:41) 330
  Circuits2 1:45:00
  Orienteering (Training)1 59:14 2.99(19:49) 4.81(12:19)
  Orienteering1 31:03 1.88(16:33) 3.02(10:17) 1057c
  S&C1 20:00
  Stretching/Rolling1 10:00
  Total7 5:48:40 16.33 26.28 4357c
  [1-5]7 5:38:40

«»
1:42
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 8, 2014 #

12 PM

Orienteering (Training) 59:14 [3] **** 4.81 km (12:19 / km)
shoes: VJ Bold (Pink)

Kanturk Training

Went straight from the start to the corridor. Went slowly and pretty accurate for most of it. Did a few of the controls from the contour only section before finishing up.
6 PM

Running warm up/down 4:02 [2] 0.45 km (8:58 / km)
shoes: VJ Bold (Pink)

Orienteering 31:03 [3] *** 3.02 km (10:17 / km) +105m 8:46 / km
7c shoes: VJ Bold (Pink)

Hollywood Night-O - Short

Steady run apart from roughly 1:30 lost on #5 because of poor direction exiting the control. Went slowly and focused on being accurate for most of the course which paid off. Really enjoyed it.

Running warm up/down 2:14 [2] 0.4 km (5:35 / km)
shoes: VJ Bold (Pink)

Friday Feb 7, 2014 #

11 AM

Running 47:04 [3] 8.14 km (5:47 / km)
shoes: Saucony Ride 6

From home to Donnelly's Hollow and back by the roundabouts.

Stretching/Rolling 10:00 [0]

7 PM

Circuits 45:00 [3]

Wednesday Feb 5, 2014 #

7 PM

Circuits 1:00:00 [4]

Monday Feb 3, 2014 #

7 PM

S&C 20:00 [3]

Sunday Feb 2, 2014 #

10 AM

Running warm up/down 14:22 [3] 1.52 km (9:27 / km)
shoes: VJ Bold (Pink)

Running race 43:24 [5] 6.4 km (6:47 / km) +330m 5:23 / km
shoes: VJ Bold (Pink)

IMRA Hill Run, Ticknock - Junior, 4th

Wasn't feeling great at the start and found the first 3km up to the top very tough. Downhills were very rocky and slippy on narrow paths so it was hard to run fast, and felt very drained by the end. Really liking the hills runs though.

Running warm up/down 12:17 [3] 1.54 km (7:59 / km)
shoes: VJ Bold (Pink)

« Earlier | Later »