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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Caoimhe

In the 7 days ending Jan 26, 2014:

activity # timemileskm+m
  Orienteering3 2:56:33 13.51(13:04) 21.74(8:07) 47576c
  Pilates1 1:00:00
  S&C2 56:00
  Running2 33:44 3.6(9:22) 5.8(5:49)
  Total7 5:26:17 17.11 27.54 47576c

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Sunday Jan 26, 2014 #

11 AM

Orienteering race 1:32:27 [4] 8.3 km (11:08 / km) +385m 9:02 / km
30c shoes: VJ Bold (Pink)

Whinny Hill & Meadowfield Park - Blue, 5.8k

Score section at the start went pretty well, lost maybe a minute overall overshooting controls. Bad mistake to #11, losing roughly 10 mins. Hadn't been paying attention to the bushes and there were no obvious features to relocate off. #12 to #18 were alright, but the climbs were tough and the weather was absolutely awful. Very tired and slow for the rest of the course and wasn't enjoying it.

Saturday Jan 25, 2014 #

11 AM

Orienteering race 1:03:04 [4] 9.9 km (6:22 / km) +90m 6:06 / km
25c shoes: Saucony Ride 6

Edinburgh Big Weekend - Women's Open, 6.3km

First two controls went well. Lost about 3mins on #3 when I somehow ran to #5 by accident, second time I've done this in a sprint recently so need to fix this. Wasn't concentrating at on the way to #4 and lost another 2 mins at the wrong building. Next time loss was at #7 because of a locked gate not on the map. Few small mistakes on the next controls, not planning ahead or focusing much. Last loop was slow and more small time losses. Not a good run at all but enjoyed parts of it.

Friday Jan 24, 2014 #

8 PM

Running warm up/down 4:07 [3] 0.7 km (5:53 / km)
shoes: Saucony Ride 6

Quick WU with Niamh.

Orienteering race 21:02 [4] 3.54 km (5:56 / km)
21c shoes: Saucony Ride 6

Kings Buildings Night-O, 3.4km, 1:5000

Clean run, no mistakes but hesitant on the first 3 controls before I adjusted to the map and scale, and lost about 40s on longer route choice to #14.

Running warm up/down 5:17 [3] 0.9 km (5:52 / km)
shoes: Saucony Ride 6

Back to Shea's with Niamh.

Wednesday Jan 22, 2014 #

5 PM

Running (easy) 24:20 [2] 4.2 km (5:48 / km)
shoes: Saucony Ride 6

6 PM

S&C 15:00 [3]

Tuesday Jan 21, 2014 #

8 PM

S&C 31:00 [3]

S&C 10:00 [2]

Myrtl routine.

Monday Jan 20, 2014 #

8 PM

Pilates 1:00:00 [3]

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