Training Log Archive: CaoimheIn the 7 days ending Jan 19, 2014:
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Sunday Jan 19, 2014 #
12 PM
Running warm up/down 7:59 [3] 1.02 km (7:50 / km)
shoes: VJ Bold (Pink)
Running race 20:51 [5] 3.5 km (5:57 / km) +251m 4:23 / km
shoes: VJ Bold (Pink)
IMRA Howth Hill Run - Junior course, 4th (8 seconds off 2nd)
Really enjoyed this, the climbs were tough but felt pretty good overall, especially on the flats and downhill. Was running alone for most of it but it was very short. No other girls ran and I was just behind some of the guys in front so pretty happy.
Really enjoyed this, the climbs were tough but felt pretty good overall, especially on the flats and downhill. Was running alone for most of it but it was very short. No other girls ran and I was just behind some of the guys in front so pretty happy.
Running warm up/down 9:10 [2] 1.1 km (8:20 / km)
shoes: VJ Bold (Pink)
Saturday Jan 18, 2014 #
1 PM
Orienteering (Training) 38:00 [3] 4.4 km (8:38 / km)
shoes: Saucony Ride 6
Course with corridor sections around Sunny Hill.
Friday Jan 17, 2014 #
7 PM
Circuits 1:10:00 [4]
Wednesday Jan 15, 2014 #
7 PM
Circuits 1:00:00 [4]
Tuesday Jan 14, 2014 #
Note
Home late from work experience every night this week so no time for runs.
Monday Jan 13, 2014 #
4 PM
Running 46:33 [3] 7.56 km (6:09 / km)
shoes: Saucony Ride 6
Jog with Caoimhe.
7 PM
Circuits 1:00:00 [4]