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Training Log Archive: Caoimhe

In the 7 days ending Jan 12, 2014:

activity # timemileskm+m
  Running4 2:46:20 14.66 23.6 61
  Circuits2 2:00:00
  Pilates1 1:00:00
  Orienteering1 40:00 1.86(21:27) 3.0(13:20)11c
  S&C1 15:00
  Stretching/Rolling1 15:00
  Total9 6:56:20 16.53 26.6 6111c
  [1-5]9 6:41:20

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MoTuWeThFrSaSu

Sunday Jan 12, 2014 #

Note
(rest day)

Saturday Jan 11, 2014 #

Event: Dublin By Night, Glendoo Ridge
 
7 PM

Orienteering 40:00 [3] 3.0 km (13:20 / km)
11c shoes: VJ Bold (Pink)

Glendoo Ridge nighto with Niamh, very useful to have her help.

Friday Jan 10, 2014 #

7 PM

Circuits 1:00:00 [3]

Thursday Jan 9, 2014 #

1 PM

Running warm up/down 6:30 [2] 1.0 km (6:30 / km)
shoes: Saucony Ride 6

Running intervals 9:17 [5] 1.9 km (4:53 / km)
shoes: Saucony Ride 6

2x200, 2x400 with 200 recoveries

Running warm up/down 6:30 [2] 1.0 km (6:30 / km)
shoes: Saucony Ride 6

Wednesday Jan 8, 2014 #

3 AM

Running 41:33 [3] 7.3 km (5:42 / km) +35m 5:34 / km
shoes: Saucony Ride 6

Out to the rugby pitches and home by the roundabouts.

Stretching/Rolling 15:00 [0]

7 PM

Circuits 1:00:00 [4]

Tuesday Jan 7, 2014 #

7 PM

Running warm up/down (Newbridge AC) 11:00 [2] 2.1 km (5:14 / km)
shoes: Saucony Ride 6

Running (Drills) 35:00 [4]
shoes: Saucony Ride 6

Running 5:00 [4] 1.0 km (5:00 / km)
shoes: Saucony Ride 6

2x300 with jogging recovery

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Saucony Ride 6

8 PM

S&C 15:00 [3]

Monday Jan 6, 2014 #

4 PM

Running 41:30 [3] 7.3 km (5:41 / km) +26m 5:35 / km
shoes: Saucony Ride 6

Few laps of the pitches with Caoimhe.
7 PM

Pilates 1:00:00 [3]

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