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Training Log Archive: Caoimhe

In the 7 days ending Jan 5, 2014:

activity # timemileskm+m
  Running5 2:10:13 13.78(9:27) 22.18(5:52) 250
  Orienteering (Training)2 1:05:18 4.18(15:38) 6.72(9:43)
  S&C2 45:00
  Stretching/Rolling3 35:00
  Total9 4:35:31 17.96 28.9 250
  [1-5]7 4:00:31

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MoTuWeThFrSaSu

Sunday Jan 5, 2014 #

12 PM

S&C 30:00 [3]

Saturday Jan 4, 2014 #

2 PM

Running warm up/down 7:50 [2] 1.36 km (5:46 / km)
shoes: Saucony Ride 6

Running 24:01 [4] 4.48 km (5:22 / km)
shoes: Saucony Ride 6

2x5, 2x4 tempo with 2min recoveries

Running warm up/down 6:43 [2] 1.09 km (6:10 / km)
shoes: Saucony Ride 6

3 PM

Stretching/Rolling 15:00 [0]

Friday Jan 3, 2014 #

4 PM

Running 31:08 [2] 4.9 km (6:21 / km) +50m 6:03 / km
shoes: Saucony Ride 6

Easy jog with Caoimhe before it got dark.

Stretching/Rolling 10:00 [0]

Thursday Jan 2, 2014 #

Note
(rest day)

Wednesday Jan 1, 2014 #

12 PM

Orienteering (Training) 32:58 [3] 3.16 km (10:26 / km)
shoes: Saucony Ride 6

Corridor around Flagstaff

Running warm up/down 7:42 [2] 1.33 km (5:47 / km)
shoes: Saucony Ride 6

1 PM

S&C 15:00 [3]

Tuesday Dec 31, 2013 #

12 PM

Running 41:27 [3] 7.12 km (5:49 / km) +200m 5:06 / km
shoes: Saucony Ride 6

Hilly run up Braveheart, to Lumville, Athgarvan and up to Flagstaff.

Monday Dec 30, 2013 #

3 PM

Running warm up/down 5:59 [2] 1.0 km (5:59 / km)
shoes: Saucony Ride 6

Orienteering (Training) 32:20 [3] 3.56 km (9:05 / km)
shoes: Saucony Ride 6

Tricky corridor course planned by Niamh around Flagstaff/Bun Hill area.

Running warm up/down 5:23 [2] 0.9 km (5:59 / km)
shoes: Saucony Ride 6

4 PM

Stretching/Rolling 10:00 [0]

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