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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Caoimhe

In the 7 days ending Dec 22, 2013:

activity # timemileskm+m
  Circuits1 1:00:00
  Orienteering (Training)1 45:00 3.73(12:04) 6.0(7:30)
  S&C1 25:00
  Stretching/Rolling1 15:00
  Running1 14:00 1.24(11:16) 2.0(7:00)
  Total4 2:39:00 4.97 8.0
  [1-5]3 2:24:00

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MoTuWeThFrSaSu

Sunday Dec 22, 2013 #

2 PM

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Saucony Ride 6

Orienteering (Training) 45:00 [3] 6.0 km (7:30 / km)
shoes: Saucony Ride 6

Control pick & compass bearing course on the Curragh.

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Saucony Ride 6

3 PM

Stretching/Rolling 15:00 [0]

7 PM

S&C 25:00 [3]

Wednesday Dec 18, 2013 #

Note
(sick)

7 PM

Circuits 1:00:00 [3]

Not feeling good.

Tuesday Dec 17, 2013 #

Note
(sick)

Monday Dec 16, 2013 #

Note
(sick)

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