Training Log Archive: CaoimheIn the 7 days ending Dec 8, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 8, 2013 #
5 PM
Running 1:08:32 [3] 11.1 km (6:10 / km) +130m 5:50 / km
shoes: Saucony Ride 6
Stretching/Rolling 10:00 [0]
Saturday Dec 7, 2013 #
Running warm up/down 10:00 [2]
shoes: Saucony Ride 6
WU with Siobhain
Orienteering 24:02 [3] 4.3 km (5:35 / km)
shoes: Saucony Ride 6
DCU Sprint-O , good run apart from longer route to 3.
Friday Dec 6, 2013 #
7 PM
Circuits 1:00:00 [3]
Wednesday Dec 4, 2013 #
4 PM
Running warm up/down 7:19 [2] 1.23 km (5:57 / km)
shoes: Saucony Ride 6
Running 15:00 [4] 2.95 km (5:05 / km)
shoes: Saucony Ride 6
4x3 min tempo/1 min recoveries
Running warm up/down 6:30 [2] 1.0 km (6:30 / km)
shoes: Saucony Ride 6
Tuesday Dec 3, 2013 #
8 PM
S&C 40:00 [3]
Monday Dec 2, 2013 #
Note
(rest day)