Training Log Archive: CaoimheIn the 7 days ending Sep 1, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 1, 2013 #
Orienteering 30:00 [3]
shoes: VJ Bold (Pink)
Fingal scatter
Saturday Aug 31, 2013 #
5 PM
Orienteering (Training) 1:11:00 [3]
shoes: VJ Bold (Pink)
Glendoo Ridge with Niamh for some training
8 PM
S&C 20:00 [4]
Friday Aug 30, 2013 #
8 PM
Running warm up/down 7:00 [3]
shoes: Reebok Realflex Transition
Running tempo 12:00 [5]
shoes: Reebok Realflex Transition
2 x 5min tempo with Niamh + 2min recovery
Running warm up/down 10:00 [2]
shoes: Reebok Realflex Transition
9 PM
S&C 15:00 [4]
Thursday Aug 29, 2013 #
Circuits 1:00:00 [4]
shoes: Reebok Realflex Transition
Circuits with dad