Training Log Archive: CaoimheIn the 7 days ending Aug 25, 2013:
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Friday Aug 23, 2013 #
Running 30:00 [3]
shoes: Reebok Realflex Transition
Tuesday Aug 20, 2013 #
9 PM
Running 25:21 [3] 4.79 km (5:18 / km)
shoes: Reebok Realflex Transition
10 PM
S&C 12:00 [2]
Monday Aug 19, 2013 #
Running tempo 48:21 [4] 7.13 km (6:47 / km)
shoes: Reebok Realflex Transition
Tempo with Niamh