Training Log Archive: CaoimheIn the 7 days ending Aug 26, 2012:
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Sunday Aug 26, 2012 #
1 PM
Running 12:48 [3] 2.0 km (6:24 / km) +30m 5:57 / km
shoes: Reebok Realflex Transition
Braveheart area
Running warm up/down 5:00 [1]
2 PM
Stretching/Rolling 10:00 [1]
Friday Aug 24, 2012 #
5 PM
Stretching/Rolling 15:00 [3]
8 PM
Running warm up/down 7:34 [3] 1.05 km (7:12 / km)
shoes: Reebok Realflex Transition
Running intervals 9:08 [4] 2.0 km (4:34 / km) +5m 4:31 / km
shoes: Reebok Realflex Transition
2 x1km intervals
Found a nice fairly flat loop up on the Curragh that's exactly 1k round.
4:40
4:28
Found a nice fairly flat loop up on the Curragh that's exactly 1k round.
4:40
4:28
Running warm up/down 6:17 [1] 0.52 km (11:59 / km)
shoes: Reebok Realflex Transition
Thursday Aug 23, 2012 #
8 PM
Running 11:24 [2] 1.34 km (8:30 / km)
shoes: Reebok Realflex Transition
Back in Ireland :) Just warmed up along this trail but it was super overgrown and really slippy in places so it was a bit of a fail tbh :/
Running 9:25 [3] 1.98 km (4:45 / km)
shoes: Reebok Realflex Transition
Short run :)
Stretching/Rolling 10:00 [1]
Monday Aug 20, 2012 #
Swimming 20:00 [3]
Cycling 25:00 [4]