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Training Log Archive: Caoimhe

In the 7 days ending Aug 5, 2012:

activity

time

miles

Swimming

2:20:00

Cycling

1:48:00

Running

45:14

4.91

(9:13)

7.9

(5:44)

Running (Beach/Sand)

16:28

1.53

(10:44)

2.47

(6:40)

Stretching/Rolling

5:00

Total

5:14:42

6.44

10.37

1:23

0:00

» now

Sunday Aug 5, 2012 #

Cycling 15:00 [3]

Swimming 30:00 [4]

Running 11:43 [4] 2.16 km (5:25 / km)
shoes: Reebok Realflex Transition

Bayview and back

Saturday Aug 4, 2012 #

Swimming 30:00 [3]

Cycling 20:00 [4]

Thursday Aug 2, 2012 #

Cycling 30:00 [4]

Swimming 40:00 [4]

7 PM

Running 13:25 [3] 2.0 km (6:43 / km)
shoes: Reebok Realflex Transition

Jog with Niamh

Wednesday Aug 1, 2012 #

12 PM

Cycling 15:00 [4]

Swimming 20:00 [4]

7 PM

Running 10:16 [4] 1.98 km (5:11 / km) +9m 5:04 / km
shoes: Reebok Realflex Transition

Ran down to Kalmas beach

Running (Beach/Sand) 16:28 [4] 2.47 km (6:40 / km)
shoes: Reebok Realflex Transition

Did a loop around Kalmas

Running 9:50 [4] 1.76 km (5:35 / km) +4m 5:31 / km
shoes: Reebok Realflex Transition

Back to the house

Stretching/Rolling 5:00 [1]

Tuesday Jul 31, 2012 #

Note
(rest day)

Monday Jul 30, 2012 #

Cycling 28:00 [4]

Swimming 20:00 [3]

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