Training Log Archive: CaoimheIn the 7 days ending Jun 24, 2012:
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Sunday Jun 24, 2012 #
Orienteering (Training) 30:00 [3] 2.0 km (15:00 / km)
shoes: Icebug Spirit Olx
Training with Roisin and Aoife in Hillwood
Started off by putting out three kites each. It was easy enough but the map was a little old and the ground and vegetation were a bit different to what was on the map.
Started off by putting out three kites each. It was easy enough but the map was a little old and the ground and vegetation were a bit different to what was on the map.
Stretching/Rolling 20:00 [1]
Stretching with Roisin :D
Orienteering (Training) 1:00:00 [4] 4.0 km (15:00 / km)
shoes: Icebug Spirit Olx
Relocation exercise with Aoife and Roisin.
Running 10:00 [3]
Running back to carpark.
Tuesday Jun 19, 2012 #
3 PM
Stretching/Rolling warm up/down 5:00 [1]
6 PM
Orienteering race (Score Event) 52:21 [4]
Hollywood Score Event
I got a few of the easier controls just off the tracks before getting up to the top of the map to the low-visability green areas. I went slowly in the green areas cos I really didn't want to get lost in there, and I managed to get the controls easily enough. I got a few more controls on the way back, and I was in grand timing to get in at about 49 minutes until I got lost on the way from my last control to the finish... I was just running through some forest without bothering reading my map and I ended up missing the track and losing 3 minutes before eventually getting back... So I got a 30 point penalty but I dunno what my final score was cause about 4 or 5 of my controls didn't register. It was fun and I never really know what controls to try get on a score event :)
I got a few of the easier controls just off the tracks before getting up to the top of the map to the low-visability green areas. I went slowly in the green areas cos I really didn't want to get lost in there, and I managed to get the controls easily enough. I got a few more controls on the way back, and I was in grand timing to get in at about 49 minutes until I got lost on the way from my last control to the finish... I was just running through some forest without bothering reading my map and I ended up missing the track and losing 3 minutes before eventually getting back... So I got a 30 point penalty but I dunno what my final score was cause about 4 or 5 of my controls didn't register. It was fun and I never really know what controls to try get on a score event :)