Training Log Archive: CaoimheIn the 7 days ending Jun 17, 2012:
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Sunday Jun 17, 2012 #
Orienteering race (Middle) 21:54 [4] 3.0 km (7:18 / km) +45m 6:47 / km
shoes: Icebug Spirit Olx
Tollymore O-Festival
Today was a nice, flat course. It wasn't very hard and it was really easy to follow where you were on the map, because of all the features. I didn't make any mistakes but just lost a few seconds here and there but it was a nice day.
Today was a nice, flat course. It wasn't very hard and it was really easy to follow where you were on the map, because of all the features. I didn't make any mistakes but just lost a few seconds here and there but it was a nice day.
Saturday Jun 16, 2012 #
Orienteering race (Long) 45:57 [4] 4.2 km (10:56 / km)
shoes: Icebug Spirit Olx
Tollymore O-Festival
Roisin, Aoife, myself, and Jill all started at one-minute intervals in that order. This wasn't the best idea for a course on open mountain cause you could see the person in front of you, so we all ended up running in a group for a while. The navigation was fine, but it was hard to run on the terrain and uphills. I had one small mistake where I dropped too much height but apart from that it was good :)
Roisin, Aoife, myself, and Jill all started at one-minute intervals in that order. This wasn't the best idea for a course on open mountain cause you could see the person in front of you, so we all ended up running in a group for a while. The navigation was fine, but it was hard to run on the terrain and uphills. I had one small mistake where I dropped too much height but apart from that it was good :)
Friday Jun 15, 2012 #
Orienteering race (Sprint) 15:43 [3] 2.0 km (7:52 / km)
shoes: Icebug Spirit Olx
Newcastle Sprint
The course was kinda easy and there weren't any hard bits. The course was just up and down the boardwalk along the sea. I was a bit slower on the way back and tired afterwards but it was nice to run :)
http://www.lvo.routegadget.co.uk/lvo/reitti.cgi?ac...
The course was kinda easy and there weren't any hard bits. The course was just up and down the boardwalk along the sea. I was a bit slower on the way back and tired afterwards but it was nice to run :)
http://www.lvo.routegadget.co.uk/lvo/reitti.cgi?ac...
Tuesday Jun 12, 2012 #
Orienteering race 36:00 [4] 3.7 km (9:44 / km)
shoes: Icebug Spirit Olx
Curragh
Made a few small errors, for number one I just ran in the direction without really reading my map because it was such a short leg. For a few of the controls I was quite messy in the circle and kinda aimlessly running around the place... But I improved as I went :)
Made a few small errors, for number one I just ran in the direction without really reading my map because it was such a short leg. For a few of the controls I was quite messy in the circle and kinda aimlessly running around the place... But I improved as I went :)