Training Log Archive: CaoimheIn the 7 days ending Apr 29, 2012:
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Sunday Apr 29, 2012 #
1 PM
Orienteering race 58:24 [4] 5.3 km (11:01 / km) +175m 9:27 / km
shoes: Icebug Spirit Olx
Mullaghmeen - Green Course.
Had a pretty alright run. Lost 3 minutes on no. 4 as I got a little confused in the area. Kev caught me and I kept up with him till about no. 7, where we took differant routes but then he ran off... Rest of the race was alright, not sure about my route to no. 11 and I overan 14 a bit. Really liked the forest :) Think I could have done better but yea...
Had a pretty alright run. Lost 3 minutes on no. 4 as I got a little confused in the area. Kev caught me and I kept up with him till about no. 7, where we took differant routes but then he ran off... Rest of the race was alright, not sure about my route to no. 11 and I overan 14 a bit. Really liked the forest :) Think I could have done better but yea...
Saturday Apr 28, 2012 #
Orienteering (Training) (Line-O) 1:00:00 [3]
Line-O with Dad again on the Curragh
Thursday Apr 26, 2012 #
Athletics (School) 1:00:00 [3]
Tuesday Apr 24, 2012 #
Athletics (School) 1:00:00 [4]
Practised 75m Hurdles for South Leinsters next week, ran a few laps.
Stretching/Rolling 5:00 [1]