Training Log Archive: CaoimheIn the 7 days ending Mar 18, 2012:
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Sunday Mar 18, 2012 #
Stretching/Rolling 20:00 [1]
3 PM
Running warm up/down 5:00 [2]
Warm-Up: Jogging, stretching.
Running 27:01 [4] 5.1 km (5:18 / km)
Ran the exact same route as yesterday but a few hundred metres more. Really nice day, I felt kinda tired on the way back, probably since I'm not used to running at the moment. I think I was slower compared to yesterday but I'm pretty happy with that run.
Running warm up/down 5:00 [1]
Few minutes jogging around the car, few streatches.
Saturday Mar 17, 2012 #
2 PM
Running warm up/down 5:00 [2]
Warm-Up: Slow jog, stretching.
Running 23:43 [4] 4.5 km (5:16 / km)
Ran from the the roundabout by the Curragh up along the track by the road to the bridge at Herbert Lodge and back (2.3km each way). Some gently sloping longish hills. Wore my mam's GPS. Felt pretty good after it :)
Running warm up/down 6:00 [1]
Cool-down: Slow jog for about two mins, rest of it stretching.
Wednesday Mar 14, 2012 #
Hockey 1:00:00 [4]
Hockey match