Training Log Archive: CaoimheIn the 31 days ending Dec 31, 2016:
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Friday Dec 16, 2016 #
Running 35:30 [3] 7.1 km (5:00 / km)
shoes: Nike Zoom
Thursday Dec 15, 2016 #
Running 42:23 [3] 7.64 km (5:33 / km)
shoes: Nike Zoom
Wednesday Dec 14, 2016 #
Cross Trainer warm up/down 10:00 [3] 1.4 km (7:09 / km)
S&C 50:00 [3]
Running 23:41 [3] 4.5 km (5:16 / km)
shoes: Nike Zoom
Tuesday Dec 13, 2016 #
Running 39:41 [3] 7.69 km (5:10 / km)
shoes: Nike Zoom
Monday Dec 12, 2016 #
Cross Trainer warm up/down 10:00 [3] 1.3 km (7:42 / km)
S&C 1:00:00 [3]
Sunday Dec 11, 2016 #
Running 42:39 [3] 8.06 km (5:17 / km)
shoes: Nike Zoom
Saturday Dec 10, 2016 #
Running 25:28 [3] 4.5 km (5:40 / km)
shoes: Nike Zoom
Thursday Dec 8, 2016 #
Cross Trainer warm up/down 15:00 [3] 1.78 km (8:26 / km)
S&C 1:00:00 [3]
Tuesday Dec 6, 2016 #
Running 39:18 [3] 7.6 km (5:10 / km)
shoes: Saucony Kinvara 5 #2
Monday Dec 5, 2016 #
Circuits 1:00:00 [3]
Sunday Dec 4, 2016 #
Running warm up/down 12:17 [3] 2.05 km (6:00 / km)
Orienteering 52:44 [3] 9.1 km (5:48 / km)
Friday Dec 2, 2016 #
Cross Trainer warm up/down 10:00 [3]
S&C 1:00:00 [3]