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Training Log Archive: Caoimhe

In the 31 days ending Dec 31, 2015:

activity

time

miles

Running

8:21:04

54.47

(9:12)

87.66

(5:43)

Circuits

4:25:45

1.98

3.19

Running: Terrain

1:56:09

10.12

(11:29)

16.28

(7:08)

Orienteering

38:20

3.48

(11:01)

5.6

(6:51)

16c

S&C

15:00

Total

15:36:18

70.05

112.73

16c

1:09

0:00

» now

Thursday Dec 31, 2015 #

2 PM

Running 38:58 [3] 6.78 km (5:45 / km)
shoes: Saucony Kinvara 5 #2

Wednesday Dec 30, 2015 #

1 PM

Running warm up/down 10:15 [3] 1.6 km (6:24 / km)
shoes: Saucony Kinvara 5 #2

Running tempo 19:00 [4] 3.83 km (4:58 / km)
shoes: Saucony Kinvara 5 #2

3*5(2) with Niamh.

Running warm up/down 7:33 [3] 1.15 km (6:34 / km)
shoes: Saucony Kinvara 5 #2

Tuesday Dec 29, 2015 #

11 AM

Running 23:30 [2] 3.4 km (6:55 / km)
shoes: Saucony Kinvara 5 #2

Monday Dec 28, 2015 #

3 PM

Running 47:54 [3] 8.35 km (5:44 / km)
shoes: Saucony Kinvara 5 #2

Sunday Dec 27, 2015 #

2 PM

Running 1:09:14 [3] 12.02 km (5:46 / km)
shoes: Saucony Kinvara 5 #2

Friday Dec 25, 2015 #

12 PM

Running warm up/down 6:05 [3] 0.91 km (6:41 / km)

Circuits 25:45 [3] 3.19 km (8:04 / km)

Wednesday Dec 23, 2015 #

3 PM

Running: Terrain 1:00:18 [3] 9.07 km (6:39 / km)
shoes: Saucony Kinvara 5

Tuesday Dec 22, 2015 #

Running 27:03 [3] 4.71 km (5:45 / km)
shoes: Saucony Kinvara 5 #2

Monday Dec 21, 2015 #

11 AM

Running 50:33 [2] 8.6 km (5:53 / km)
shoes: Saucony Type A6 #2

Sunday Dec 20, 2015 #

11 AM

Running warm up/down 10:21 [3] 1.81 km (5:43 / km)
shoes: Saucony Type A6 #2

Running intervals 20:00 [5] 3.28 km (6:06 / km)
shoes: Saucony Type A6 #2

8*400

Running warm up/down 6:27 [3] 1.13 km (5:42 / km)
shoes: Saucony Type A6 #2

Saturday Dec 19, 2015 #

9 PM

Running 23:53 [3] 4.73 km (5:03 / km)
shoes: Saucony Kinvara 5 #2

Friday Dec 18, 2015 #

Circuits 1:00:00 [3]

Tuesday Dec 15, 2015 #

Running 25:49 [3] 4.79 km (5:23 / km)
shoes: Saucony Kinvara 5 #2

Monday Dec 14, 2015 #

Circuits 1:00:00 [3]

Sunday Dec 13, 2015 #

10 AM

Running warm up/down 6:17 [3] 1.12 km (5:37 / km)
shoes: VJ Bold (Blue)

Orienteering 38:20 [4] 5.6 km (6:51 / km)
16c shoes: VJ Bold (Blue)

Running warm up/down 11:44 [3] 1.4 km (8:23 / km)
shoes: VJ Bold (Blue)

6 - Splits

Thursday Dec 10, 2015 #

7 PM

Running 46:11 [3] 9.34 km (4:57 / km)
shoes: Saucony Kinvara 5 #2

Tuesday Dec 8, 2015 #

Running 18:41 [3] 3.3 km (5:40 / km)
(sick) shoes: Saucony Kinvara 5 #2

Monday Dec 7, 2015 #

7 PM

Circuits 1:00:00 [3]

Sunday Dec 6, 2015 #

Event: Leinster League, Trooperstown

12 PM

Running: Terrain 55:51 [3] 7.21 km (7:45 / km)
ahr:167 max:191 shoes: VJ Bold (Blue)

With Niamh.

Saturday Dec 5, 2015 #

5 PM

Running 31:36 [3] 5.41 km (5:50 / km)
shoes: Saucony Kinvara 5 #2

With Kev, started to feel awful after 4km so cut it short.

6 PM

S&C 15:00 [3]

Friday Dec 4, 2015 #

7 PM

Circuits 1:00:00 [2]
(sick)

No energy but a lot better overall.

Thursday Dec 3, 2015 #

Note
(sick)

Wednesday Dec 2, 2015 #

Note
(sick)

Tuesday Dec 1, 2015 #

Note
(sick)

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