Training Log Archive: CaoimheIn the 31 days ending Oct 31, 2015:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||||||||||||
Saturday Oct 31, 2015 #
Running 34:14 [3] 6.31 km (5:26 / km)
shoes: Saucony Kinvara 5 #2
Friday Oct 30, 2015 #
Circuits 1:00:00 [3]
Thursday Oct 29, 2015 #
Running 31:14 [3] 5.54 km (5:38 / km)
shoes: Saucony Kinvara 5 #2
Climbing 1:00:00 [3]
Wednesday Oct 28, 2015 #
Cycling 1:14:47 [3] 22.47 km (3:20 / km) +97m 3:15 / km
Circuits 1:00:00 [3]
Tuesday Oct 27, 2015 #
Running warm up/down 11:25 [3] 1.92 km (5:57 / km)
shoes: Saucony Kinvara 5 #2
Running tempo 27:29 [4] 5.37 km (5:07 / km) +43m 4:55 / km
shoes: Saucony Kinvara 5 #2
(If anyone knows where the JHI relay maps are and could let me know that'd be great)
Running warm up/down 9:39 [3] 1.55 km (6:14 / km)
shoes: Saucony Kinvara 5 #2
Sunday Oct 25, 2015 #
Running warm up/down 7:17 [3] 1.14 km (6:23 / km)
shoes: VJ Bold (Blue)
Orienteering 34:30 [5] 5.71 km (6:03 / km) +42m 5:50 / km
ahr:199 max:209 17c shoes: VJ Bold (Blue)
Bit panicked at the start when I realised I'd somehow forgotten my compass, but I think it made me a lot more careful in the end. Nav started to get a bit scrappy once I started running with the two Scottish girls but only one biggish mistake on #11 when I didn't check what side of the hill the control was on and ran to one slightly further down. Really tried push myself towards the end and calves started cramping in the last few hundred metres which is the first and hopefully last time that will ever happen as it was kinda painful.. Felt like I was running a lot faster than yesterday but making a lot more mistakes today. Good end to my last ever JHI!
Saturday Oct 24, 2015 #
Running warm up/down 11:12 [3] 1.74 km (6:26 / km)
shoes: VJ Bold (Blue)
Orienteering 47:45 [5] 7.46 km (6:24 / km) +34m 6:15 / km
ahr:202 max:210 21c shoes: VJ Bold (Blue)
Bit hesitant at the start as the scale felt more like 1:7500 (not sure if it was just me) and features and controls seemed to be coming up really fast in the first section. Small misses on #2 and #7, maybe 30s each but apart from that it all went pretty well up until #19. When I saw the long leg back to the finish I just kind of started running without planning and realised I had a long section of green in the way. Thought I saw a gap in it (I was very wrong) and ended up completely stuck in it for about 1:30ish. No results/splits yet so not sure how much time I actually lost but between that and my shoe falling off that leg was a bit of a disaster, still really happy with the run overall though!
Running warm up/down 5:40 [3] 0.83 km (6:50 / km)
shoes: VJ Bold (Blue)
Thursday Oct 22, 2015 #
Running 14:09 [3] 2.25 km (6:17 / km)
shoes: Saucony Kinvara 5 #2
Tuesday Oct 20, 2015 #
Running 44:21 [3] 8.31 km (5:20 / km) +27m 5:15 / km
shoes: Saucony Kinvara 5 #2
Sunday Oct 18, 2015 #
Cycling 15:35 [3] 4.79 km (3:15 / km)
Running warm up/down 5:05 [3] 0.86 km (5:55 / km)
shoes: Saucony Kinvara 5 #2
Orienteering 1:00:34 [3] 9.57 km (6:20 / km) +133m 5:55 / km
29c shoes: Saucony Kinvara 5 #2
Saturday Oct 17, 2015 #
Orienteering (Training) 11:52 [3] 1.18 km (10:03 / km)
shoes: VJ Bold (Blue)
Orienteering (Training) 17:40 [3] 1.88 km (9:24 / km)
shoes: VJ Bold (Blue)
Orienteering (Training) 13:44 [3] 1.29 km (10:39 / km)
shoes: VJ Bold (Blue)
Running 3:31 [3] 0.54 km (6:31 / km)
shoes: VJ Bold (Blue)
Orienteering (Training) 9:04 [3] 1.31 km (6:55 / km)
shoes: VJ Bold (Blue)
Orienteering (Training) 6:31 [3] 1.01 km (6:27 / km)
shoes: VJ Bold (Blue)
Friday Oct 16, 2015 #
Circuits 1:00:00 [3]
Thursday Oct 15, 2015 #
Running warm up/down 11:06 [3] 1.98 km (5:36 / km)
shoes: Saucony Kinvara 5 #2
Running tempo 31:59 [4] 6.27 km (5:06 / km)
ahr:176 max:203 shoes: Saucony Kinvara 5 #2
Running warm up/down 15:25 [3] 2.6 km (5:56 / km)
shoes: Saucony Kinvara 5 #2
Tuesday Oct 13, 2015 #
Running 20:38 [3] 4.41 km (4:41 / km)
shoes: Saucony Kinvara 5 #2
Monday Oct 12, 2015 #
Circuits 1:00:00 [3]
Sunday Oct 11, 2015 #
Cycling 1:34:53 [3] 26.23 km (3:37 / km)
ahr:143 max:196
Saturday Oct 10, 2015 #
Running warm up/down 11:11 [3] 1.6 km (6:59 / km)
shoes: Saucony Kinvara 5 #2
Running hills 10:40 [5] 1.98 km (5:23 / km)
ahr:195 max:204 shoes: Saucony Kinvara 5 #2
3:36, 3:34, 3:30
Running warm up/down 11:09 [3] 1.47 km (7:35 / km)
shoes: Saucony Kinvara 5 #2
Friday Oct 9, 2015 #
Circuits 1:00:00 [3]
Thursday Oct 8, 2015 #
Running 29:54 [3] 5.66 km (5:17 / km)
ahr:93 max:149 shoes: Saucony Kinvara 5 #2
Wednesday Oct 7, 2015 #
Circuits 1:00:00 [3]
ahr:168 max:200
Tuesday Oct 6, 2015 #
Running 23:02 [3] 4.98 km (4:38 / km)
ahr:186 max:202 shoes: Saucony Kinvara 5 #2
Sunday Oct 4, 2015 #
Running warm up/down 11:16 [3] 1.86 km (6:03 / km)
shoes: VJ Bold (Blue)
Orienteering 21:57 [3] 2.1 km (10:27 / km)
shoes: VJ Bold (Blue)
Running warm up/down 13:56 [3] 2.19 km (6:22 / km)
shoes: Saucony Type A6 #2
Orienteering 21:25 [3] 3.7 km (5:47 / km) +90m 5:10 / km
18c shoes: Saucony Type A6 #2
Saturday Oct 3, 2015 #
Running 4:26 [3] 0.6 km (7:23 / km)
shoes: VJ Bold (Blue)
Orienteering 1:25:40 [3] 6.6 km (12:59 / km) +330m 10:23 / km
ahr:185 max:202 10c shoes: VJ Bold (Blue)
Running warm up/down 5:23 [3] 0.6 km (8:58 / km)
shoes: VJ Bold (Blue)
Friday Oct 2, 2015 #
Running warm up/down 11:06 [3] 1.16 km (9:34 / km)
shoes: VJ Bold (Blue)
Orienteering 38:57 [3] 3.56 km (10:56 / km) +150m 9:02 / km
14c shoes: VJ Bold (Blue)
Running warm up/down 3:08 [3] 0.4 km (7:50 / km)
shoes: VJ Bold (Blue)