Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Caoimhe

In the 31 days ending Aug 31, 2015:

activity

time

miles

Orienteering

9:10:47

40.79

(13:30)

65.64

(8:23)

1094

86c

Running

5:38:55

35.41

(9:34)

56.99

(5:57)

Circuits

2:00:00

S&C

15:00

Total

17:04:42

76.2

122.63

1094

86c

1:29

0:00

» now

Sunday Aug 30, 2015 #

10 AM

Orienteering 42:17 [3] 5.22 km (8:06 / km) +242m 6:35 / km
shoes: VJ Bold (Blue)

IMRA Nav Challenge

Enjoyed it but very bad pain in both my lower calves/outer ankle area made it very tough trying to run. Probably won't be running for the next few days.

Friday Aug 28, 2015 #

7 AM

Running 27:36 [3] 4.73 km (5:50 / km)
shoes: Saucony Kinvara 5 #2

Curragh grange.

Thursday Aug 27, 2015 #

7 PM

Running 59:43 [3] 10.3 km (5:48 / km)
shoes: Saucony Kinvara 5 #2

Easy pace, really nice to be back on the Curragh.

Sunday Aug 23, 2015 #

9 AM

Running warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: VJ Bold (Blue)

Orienteering 33:58 [4] 4.5 km (7:33 / km)
14c shoes: VJ Bold (Blue)

French Champs Relay, D18-20, 1st leg with Maelle

Started very well, really nice terrain and was orienteering well up until the spectator. Two minute mistake in the final loop where I lost direction going through some light green and had no idea where I was. Dropped four places because of it and messed up the final few controls after that. Came in 4th, 2 mins down but great run by Maelle (who passed everyone) meant we won, really nice end to the week :)

C • Well done Caoimhe 3

Saturday Aug 22, 2015 #

Event: Championnat de France Longue Distance / de Relais

11 AM

Running warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: VJ Bold (Blue)

Orienteering 44:12 [4] 6.1 km (7:15 / km) +105m 6:40 / km
13c shoes: VJ Bold (Blue)

French Champs Long Distance, Forêt de Couzage - 5.1km

Running W18B as qualification for W18A was during the year or something, glad of the shorter distance though due to being sick the past two days. It went okay, made a lot of ~1 min mistakes and got stuck in green once or twice. Really really struggled in the heat after the spectator loop, feeling pretty awful at that point so was very glad when it was over.

Friday Aug 21, 2015 #

Note
(sick)

Thursday Aug 20, 2015 #

Note
(sick)

Wednesday Aug 19, 2015 #

12 PM

Running warm up/down 9:47 [3] 1.7 km (5:45 / km)
shoes: VJ Bold (Blue)

Orienteering 26:44 [3] 3.3 km (8:06 / km) +80m 7:14 / km
15c shoes: VJ Bold (Blue)

Bois de Verrières - Middle distance, 2.8km

Very good up until #11, direction was fine but got thrown by some stone piles/broken walls/stone knolls (there seemed to be a lot more in the terrain than on the map) and lost two mins. Then to #13 had to stop and relocate, kept changing my plan too so another 1:30 lost. Really tough in the heat.

Tuesday Aug 18, 2015 #

7 PM

Running warm up/down 17:21 [3] 3.1 km (5:36 / km)
shoes: Saucony Type A6 #2

Orienteering 8:50 [3] 2.3 km (3:50 / km)
17c shoes: Saucony Type A6 #2

Brive La Gaillarde Sprint, 2.2km optimal

Bit hesitant at the start in the park, but started running well once it became urban. Ignored my original plan for #13 and took the clearly longer route for some reason and lost ~10s but good apart from that. Actual time was 9:05 but 15s time out due to road crossing. SI card felt so slow after all the SI Air in sprints recently! Very short sprint.

Running warm up/down 12:06 [3] 2.1 km (5:46 / km)
shoes: Saucony Type A6 #2

Monday Aug 17, 2015 #

Event: Semaine Fédérale en Corrèze

3 PM

Running warm up/down 11:52 [3] 1.5 km (7:55 / km)
shoes: VJ Bold (Blue)

Orienteering 38:58 [4] 5.1 km (7:38 / km) +162m 6:36 / km
13c shoes: VJ Bold (Blue)

Crochet - Long Distance

Very good apart from 1 minute loss when I overshot #4. Not very technical as most of the long legs had a obvious track option but enjoyed it a lot anyway. Really liking the terrain.

C • Winner! :-) 1

Running 7:51 [3] 1.1 km (7:08 / km)
shoes: Saucony Type A6 #2

Saturday Aug 15, 2015 #

12 PM

Running warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: VJ Bold (Blue)

Orienteering 1:10:00 [3] 6.7 km (10:27 / km)
14c shoes: VJ Bold (Blue)

Puy Du Tour - Bondigou, Long Distance (Prologue)

Taking it easy to try get a feel for the French terrain. Really hilly and made a lot of direction mistakes and was undershooting controls quite a lot.