Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Caoimhe

In the 31 days ending May 31, 2015:

activity	#	time	miles		km		+m
Running	18	6:06:28	41.04	(8:56)	66.05	(5:33)	140
Orienteering	6	5:08:34	19.34	(15:57)	31.13	(9:55)	597
Circuits	3	3:00:00
Orienteering (Training)	4	1:31:07	7.97	(11:26)	12.83	(7:06)	105
Running: Terrain	1	51:27	4.04	(12:44)	6.5	(7:55)	204
Total	23	16:37:36	72.4		116.51		1046

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Sunday May 31, 2015 #

11 AM

Running warm up/down 9:31 [3] 1.45 km (6:34 / km)
shoes: VJ Bold (Blue)

Orienteering 2:17:20 [3] 7.68 km (17:53 / km) +270m 15:13 / km
shoes: VJ Bold (Blue)

Running warm up/down 11:09 [3] 1.9 km (5:52 / km)
shoes: VJ Bold (Blue)

4 - Splits

Saturday May 30, 2015 #

Event: Shamrock O-Ringen, Glengarriff Area

2 PM

Running warm up/down 3:13 [3] 0.6 km (5:22 / km)
shoes: VJ Bold (Blue)

Orienteering 43:38 [3] 4.94 km (8:50 / km)
shoes: VJ Bold (Blue)

Running warm up/down 4:39 [3] 0.66 km (7:03 / km)
shoes: VJ Bold (Blue)

4 - Splits

Thursday May 28, 2015 #

8 PM

Running 22:19 [3] 4.72 km (4:44 / km)
shoes: Saucony Kinvara 5 #2

Curragh Grange loop with Niamh on the bike.

Tuesday May 26, 2015 #

8 PM

Running 10:09 [3] 1.83 km (5:33 / km)
shoes: Saucony Kinvara 5 #2

Sunday May 24, 2015 #

6 PM

Running 22:48 [3] 4.12 km (5:32 / km)
shoes: Saucony Kinvara 5 #2

Saturday May 23, 2015 #

2 PM

Running warm up/down 7:15 [3] 1.3 km (5:35 / km)
shoes: Saucony Type A6 #2

Running intervals 12:15 [5] 3.27 km (3:45 / km)
shoes: Saucony Type A6 #2

Running warm up/down 6:54 [3] 1.02 km (6:46 / km)
shoes: Saucony Type A6 #2

Thursday May 21, 2015 #

Orienteering (Training) 23:39 [3] 4.05 km (5:50 / km)
shoes: Saucony Kinvara 5 #2

Wednesday May 20, 2015 #

7 PM

Circuits 1:00:00 [3]

8 PM

Running 25:00 [3] 4.7 km (5:19 / km)
shoes: Saucony Kinvara 5 #2

Jog home.

Tuesday May 19, 2015 #

8 PM

Running 49:38 [3] 8.82 km (5:38 / km) +72m 5:24 / km
shoes: Saucony Kinvara 5 #2

Sunday May 17, 2015 #

12 PM

Running warm up/down 7:46 [3] 1.22 km (6:22 / km)
shoes: VJ Bold (Blue)

Out to contour area

Orienteering (Training) 48:11 [3] 4.97 km (9:42 / km) +75m 9:01 / km
shoes: VJ Bold (Blue)

Contour section of Tramore brown course.

Running warm up/down 8:45 [3] 1.16 km (7:33 / km)
shoes: VJ Bold (Blue)

2 PM

Running warm up/down 3:26 [3] 0.5 km (6:52 / km)
shoes: Saucony Type A6 #2

Orienteering (Training) 12:02 [4] 2.35 km (5:07 / km) +30m 4:49 / km
shoes: Saucony Type A6 #2

Waterford sprint.

Running 4:11 [3] 0.64 km (6:32 / km)
shoes: Saucony Type A6 #2

Saturday May 16, 2015 #

9 AM

Running warm up/down 5:01 [3] 0.9 km (5:34 / km)
shoes: Saucony Type A6 #2

Orienteering (Training) 7:15 [4] 1.46 km (4:58 / km)
shoes: Saucony Type A6 #2

Trinity sprint intervals.

Running 4:46 [5] 1.04 km (4:35 / km)
shoes: Saucony Type A6 #2

10*15s on, 15s off

Running warm up/down 3:38 [3] 0.58 km (6:16 / km)
shoes: Saucony Type A6 #2

Thursday May 14, 2015 #

7 PM

Running 38:30 [3] 6.91 km (5:34 / km) +68m 5:19 / km
shoes: Saucony Kinvara 5 #2

Ballymany/Lumville.

Wednesday May 13, 2015 #

7 PM

Circuits 1:00:00 [3]

Tuesday May 12, 2015 #

6 PM

Running warm up/down 7:59 [3] 1.4 km (5:42 / km)
shoes: Saucony Kinvara 5 #2

Running 17:00 [4] 3.6 km (4:43 / km)
shoes: Saucony Kinvara 5 #2

3x usual hill loop. GPS didn't record first one.

5:51, 5:30

Running warm up/down 9:52 [3] 1.49 km (6:37 / km)
shoes: Saucony Kinvara 5 #2

Sunday May 10, 2015 #

10 AM

Running: Terrain 51:27 [3] 6.5 km (7:55 / km) +204m 6:51 / km
shoes: VJ Bold (Blue)

Hillwood. Very brambly in places so cut out to the track at some points.

Friday May 8, 2015 #

6 PM

Running 26:52 [3] 5.2 km (5:10 / km)
shoes: Saucony Kinvara 5 #2

Wednesday May 6, 2015 #

6 PM

Circuits 1:00:00 [3]

Tuesday May 5, 2015 #

Note
(rest day)

Monday May 4, 2015 #

12 PM

Running warm up/down 8:56 [3] 1.8 km (4:58 / km)
shoes: Saucony Type A6 #2

Orienteering 21:35 [4] 4.29 km (5:02 / km) +51m 4:45 / km
shoes: Saucony Type A6 #2

Sunday May 3, 2015 #

9 AM

Running warm up/down 8:13 [3] 1.1 km (7:28 / km)
shoes: VJ Bold (Blue)

Orienteering 33:46 [3] 5.06 km (6:40 / km)
shoes: VJ Bold (Blue)

Saturday May 2, 2015 #

11 AM

Running warm up/down 7:04 [3] 0.9 km (7:51 / km)
shoes: VJ Bold (Blue)

Orienteering race 56:19 [4] 5.86 km (9:37 / km) +246m 7:57 / km
shoes: VJ Bold (Blue)

Running warm up/down 3:24 [3] 0.5 km (6:48 / km)

Friday May 1, 2015 #

Event: Irish Orienteering Championships

6 PM

Running warm up/down 10:19 [3] 1.87 km (5:31 / km)
shoes: Saucony Type A6 #2

Orienteering race 15:56 [4] 3.3 km (4:50 / km) +30m 4:37 / km
shoes: Saucony Type A6 #2

Running warm up/down 5:56 [3] 0.85 km (6:59 / km)
shoes: Saucony Type A6 #2

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