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Training Log Archive: Caoimhe

In the 31 days ending Mar 31, 2015:

activity # timemileskm+m
  Running11 6:14:30 31.06 49.98 80
  Circuits5 5:00:00
  Orienteering2 2:38:19 10.61(14:56) 17.07(9:16) 30827c
  Orienteering (Training)3 1:47:56 6.78(15:55) 10.91(9:54)
  S&C1 20:00
  Total21 16:00:45 48.44 77.96 38827c

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Monday Mar 30, 2015 #

Note

Hiking with Caoimhe and Ciara.

Sunday Mar 29, 2015 #

Event: Leinster League, Pine Forest
 

Orienteering 1:18:37 [3] 6.02 km (13:04 / km) +308m 10:24 / km
shoes: VJ Bold (Blue)


Green - Splits

Saturday Mar 28, 2015 #

1 PM

Running warm up/down 8:34 [3] 1.33 km (6:26 / km)
shoes: Saucony Type A6 #2

Running hills 13:33 [5] 2.18 km (6:13 / km)
shoes: Saucony Type A6 #2

Braveheart Hill Reps

Running intervals 2:00 [4] 0.35 km (5:43 / km)
shoes: Saucony Type A6 #2

3*120 with 30s recovery.

Running warm up/down 4:09 [3] 0.6 km (6:55 / km)
shoes: Saucony Type A6 #2

Friday Mar 27, 2015 #

8 PM

Running 24:13 [3] 4.72 km (5:08 / km)
shoes: Saucony Type A6 #2

Curragh Grange loop.

Thursday Mar 26, 2015 #

Note
(rest day)

Wednesday Mar 25, 2015 #

Orienteering (Training) 29:51 [3] 4.03 km (7:24 / km)
shoes: Saucony Type A6

Corridor & control pick around Blackrath.

Tuesday Mar 24, 2015 #

Note
(rest day)

Monday Mar 23, 2015 #

7 PM

Circuits 1:00:00 [3]

Sunday Mar 22, 2015 #

Event: Leinster League, Bull Island
 
11 AM

Running warm up/down 4:45 [3] 0.63 km (7:32 / km)
shoes: VJ Bold (Blue)

Orienteering 1:19:42 [3] *** 11.05 km (7:13 / km)
27c shoes: VJ Bold (Blue)


Blue - Splits

Friday Mar 20, 2015 #

Running 51:50 [3] 8.6 km (6:02 / km)
shoes: Saucony Type A6

Easy from Lumville around the Herbert Lodge to Donnelys loop with Caoimhe.

Thursday Mar 19, 2015 #

4 PM

Running 37:12 [3] 6.9 km (5:23 / km)
shoes: Saucony Type A6

Laps of the school pitches.
7 PM

Running warm up/down 6:33 [3] 1.2 km (5:27 / km)
shoes: Saucony Type A6

Running intervals 1:41 [5] 0.6 km (2:48 / km)
shoes: Saucony Type A6

6x100m

Running warm up/down 4:33 [3] 0.8 km (5:41 / km)
shoes: Saucony Type A6

Wednesday Mar 18, 2015 #

7 PM

Circuits 1:00:00 [3]

Tuesday Mar 17, 2015 #

Running 25:18 [3] 4.58 km (5:31 / km)
shoes: Saucony Ride 6

Monday Mar 16, 2015 #

7 PM

Circuits 1:00:00 [3]

Saturday Mar 14, 2015 #

11 AM

Running warm up/down 14:49 [3] 2.4 km (6:10 / km)
shoes: VJ Bold (Blue)

Running 15:03 [3] 2.54 km (5:56 / km) +80m 5:07 / km
shoes: VJ Bold (Blue)

Junior Time TrIals

Probably not a good idea to attempt this after the past week, so just tried jog it steadily. Really struggled anyway, feeling awful, and should have stopped after the first lap.

Running warm up/down 4:40 [3] 0.59 km (7:55 / km)
shoes: Saucony Kinvara 5

Friday Mar 13, 2015 #

Note
(sick)

Thursday Mar 12, 2015 #

Note
(sick)

Wednesday Mar 11, 2015 #

Note
(sick)

Tuesday Mar 10, 2015 #

Note
(sick)

Monday Mar 9, 2015 #

Note
(sick)

Sunday Mar 8, 2015 #

1 PM

Orienteering (Training) 38:42 [3] 2.95 km (13:07 / km)
shoes: VJ Bold (Blue)

Walked around 3/4 of the green course at Stradbally. Still not feeling great, absolutely no energy so no training until I'm completely better.

Saturday Mar 7, 2015 #

Event: IMRA Maulin Winter
 
12 PM

Orienteering (Training) 39:23 [2] 3.93 km (10:01 / km)
shoes: Saucony Ride 6

Still slightly sick so walked/jogged a blank map compass exercise around Blackrath.
1 PM

S&C 20:00 [3]

Thursday Mar 5, 2015 #

4 PM

Running warm up/down 15:00 [3]
shoes: Saucony Kinvara 5

Running intervals 20:00 [5]
shoes: Saucony Kinvara 5

Speedwork

Dead leg skips, bunny hops, two in forward skips and high knees on speed ladder.

3x60m strides
3x40m with resistance harness and 2kg hand weights.
5x70m from three-point start.

Noticing a big improvement in my running form from Evelyn's sessions.

Running warm up/down 15:00 [3]

Wednesday Mar 4, 2015 #

7 PM

Circuits 1:00:00 [3]

Tuesday Mar 3, 2015 #

4 PM

Running warm up/down 15:00 [3]
shoes: Saucony Kinvara 5

Running intervals 10:00 [5] 1.5 km (6:40 / km)
shoes: Saucony Kinvara 5

4x300, 3x100 with Katie.

Running warm up/down 15:00 [3]
shoes: Saucony Kinvara 5

Monday Mar 2, 2015 #

7 PM

Circuits 1:00:00 [3]

Sunday Mar 1, 2015 #

Running 1:05:37 [3] 10.46 km (6:16 / km)
shoes: Saucony Kinvara 5

Easy with Caoimhe out to Donnelly's and back past her house, last 3k on my own.

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