Training Log Archive: CaoimheIn the 31 days ending Oct 31, 2014:
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Running hills 16:59 [5] 3.69 km (4:36 / km)
shoes: Saucony Type A6
Running tempo 11:00 [4] 2.38 km (4:37 / km)
shoes: Saucony Type A6
Running tempo 11:00 [4] 2.29 km (4:48 / km) +11m 4:41 / km
shoes: Saucony Type A6
Orienteering race 1:09:26 [4] 10.4 km (6:41 / km) +187m 6:08 / km
37c
Orienteering race 42:12 [4] 7.25 km (5:49 / km) +138m 5:19 / km
24c shoes: Saucony Type A6
Running warm up/down 8:03 [3] 1.2 km (6:42 / km) +58m 5:24 / km
shoes: Saucony Type A6
Orienteering 18:46 [3] 2.46 km (7:38 / km) +87m 6:29 / km
9c shoes: Saucony Type A6
Orienteering race 44:22 [4] 5.9 km (7:31 / km) +140m 6:43 / km
14c shoes: VJ Bold (Blue)