Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Caoimhe

In the 31 days ending Dec 31, 2013:

activity # timemileskm+m
  Running13 6:46:43 42.76 68.82 535
  Circuits3 3:10:00
  Orienteering (Training)3 1:42:20 8.12(12:37) 13.06(7:50)
  Stretching/Rolling7 1:41:00
  S&C2 1:05:00
  Pilates1 1:00:00
  Orienteering1 24:02 2.67(9:00) 4.3(5:35)
  Total23 15:49:05 53.55 86.18 535
  [1-5]19 14:08:05

«»
1:39
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Dec 31, 2013 #

12 PM

Running 41:27 [3] 7.12 km (5:49 / km) +200m 5:06 / km
shoes: Saucony Ride 6

Hilly run up Braveheart, to Lumville, Athgarvan and up to Flagstaff.

Monday Dec 30, 2013 #

3 PM

Running warm up/down 5:59 [2] 1.0 km (5:59 / km)
shoes: Saucony Ride 6

Orienteering (Training) 32:20 [3] 3.56 km (9:05 / km)
shoes: Saucony Ride 6

Tricky corridor course planned by Niamh around Flagstaff/Bun Hill area.

Running warm up/down 5:23 [2] 0.9 km (5:59 / km)
shoes: Saucony Ride 6

4 PM

Stretching/Rolling 10:00 [0]

Sunday Dec 29, 2013 #

3 PM

Running warm up/down 6:06 [3] 1.19 km (5:08 / km)
shoes: Saucony Ride 6

Running 20:31 [4] 3.91 km (5:15 / km) +50m 4:56 / km
shoes: Saucony Ride 6

4x4min tempo/1:30 recoveries
4 PM

Stretching/Rolling 18:00 [0]

Saturday Dec 28, 2013 #

Note
(rest day)

Friday Dec 27, 2013 #

12 PM

Running 54:51 [3] 9.1 km (6:02 / km) +105m 5:42 / km
shoes: Saucony Ride 6

Run with Caoimhe, got a bit cold at some points in the wind & rain.
1 PM

Stretching/Rolling 18:00 [0]

Thursday Dec 26, 2013 #

12 PM

Running 29:09 [3] 5.5 km (5:18 / km) +50m 5:04 / km
shoes: Saucony Ride 6

Stretching/Rolling 15:00 [0]

Wednesday Dec 25, 2013 #

11 AM

Running warm up/down 12:00 [2] 2.2 km (5:27 / km)
shoes: Saucony Ride 6

Down to the track with Kev

Running 7:20 [4] 1.66 km (4:25 / km)
shoes: Saucony Ride 6

Goal Mile

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Saucony Ride 6

Tuesday Dec 24, 2013 #

11 AM

Running 13:00 [3] 2.3 km (5:39 / km)
shoes: Saucony Ride 6

Up to Lumville with Niamh, no garmin so approx distances.

Orienteering (Training) 25:00 [3] 3.5 km (7:09 / km)
shoes: Saucony Ride 6

Corridor course & control pick around Lumville

Running 13:00 [3] 2.3 km (5:39 / km)
shoes: Saucony Ride 6

Sunday Dec 22, 2013 #

2 PM

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Saucony Ride 6

Orienteering (Training) 45:00 [3] 6.0 km (7:30 / km)
shoes: Saucony Ride 6

Control pick & compass bearing course on the Curragh.

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Saucony Ride 6

3 PM

Stretching/Rolling 15:00 [0]

7 PM

S&C 25:00 [3]

Wednesday Dec 18, 2013 #

Note
(sick)

7 PM

Circuits 1:00:00 [3]

Not feeling good.

Tuesday Dec 17, 2013 #

Note
(sick)

Monday Dec 16, 2013 #

Note
(sick)

Sunday Dec 15, 2013 #

Note
(sick)

Saturday Dec 14, 2013 #

Note
(sick)

Friday Dec 13, 2013 #

7 PM

Circuits 1:10:00 [5]

Wednesday Dec 11, 2013 #

4 PM

Running warm up/down 7:29 [2] 1.3 km (5:45 / km)
shoes: Saucony Ride 6

Running 20:31 [4] 3.91 km (5:15 / km)
shoes: Saucony Ride 6

3x5 min tempo/2 min recovery

Running warm up/down 8:00 [2] 1.2 km (6:40 / km)
shoes: Saucony Ride 6

Stretching/Rolling 15:00 [0]

Monday Dec 9, 2013 #

7 PM

Pilates 1:00:00 [3]

Sunday Dec 8, 2013 #

5 PM

Running 1:08:32 [3] 11.1 km (6:10 / km) +130m 5:50 / km
shoes: Saucony Ride 6

Stretching/Rolling 10:00 [0]

Saturday Dec 7, 2013 #

Running warm up/down 10:00 [2]
shoes: Saucony Ride 6

WU with Siobhain

Orienteering 24:02 [3] 4.3 km (5:35 / km)
shoes: Saucony Ride 6

DCU Sprint-O , good run apart from longer route to 3.

Friday Dec 6, 2013 #

7 PM

Circuits 1:00:00 [3]

Wednesday Dec 4, 2013 #

4 PM

Running warm up/down 7:19 [2] 1.23 km (5:57 / km)
shoes: Saucony Ride 6

Running 15:00 [4] 2.95 km (5:05 / km)
shoes: Saucony Ride 6

4x3 min tempo/1 min recoveries

Running warm up/down 6:30 [2] 1.0 km (6:30 / km)
shoes: Saucony Ride 6

Tuesday Dec 3, 2013 #

8 PM

S&C 40:00 [3]

Monday Dec 2, 2013 #

Note
(rest day)

Sunday Dec 1, 2013 #

12 PM

Running 30:36 [3] 5.45 km (5:37 / km)
shoes: Saucony Ride 6

Lumville - Ballymany loop with Niamh

« Earlier | Later »