Training Log Archive: CaoimheIn the 30 days ending Apr 30, 2016:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||||||||
Friday Apr 29, 2016 #
Running warm up/down 16:20 [3] 2.82 km (5:48 / km)
shoes: Saucony Type A6 #2
Orienteering race 16:07 [5] 3.2 km (5:02 / km)
23c shoes: Saucony Type A6 #2
Running warm up/down 13:17 [3] 1.96 km (6:47 / km)
shoes: Saucony Type A6 #2
Thursday Apr 28, 2016 #
Running 16:16 [3] 2.82 km (5:46 / km)
shoes: Saucony Kinvara 5 #2
Tuesday Apr 26, 2016 #
Running 22:42 [3] 3.86 km (5:53 / km)
shoes: Saucony Kinvara 5 #2
Sunday Apr 24, 2016 #
Running warm up/down 4:55 [3] 0.6 km (8:12 / km)
shoes: VJ Bold (Pink)
Orienteering 41:56 [3] 4.99 km (8:24 / km)
shoes: VJ Bold (Pink)
Running warm up/down 7:14 [3] 0.91 km (7:57 / km)
shoes: VJ Bold (Pink)
Saturday Apr 23, 2016 #
Running warm up/down 8:23 [3] 1.39 km (6:02 / km)
shoes: Saucony Type A6 #2
Running hills 22:45 [5] 3.98 km (5:43 / km)
shoes: Saucony Type A6 #2
2:28, 2:20, 2:16, 2:06, 2:03
Running warm up/down 4:36 [3] 0.8 km (5:45 / km)
shoes: Saucony Type A6 #2
Friday Apr 22, 2016 #
Circuits 1:00:00 [3]
Tuesday Apr 19, 2016 #
Running 18:25 [3] 3.11 km (5:55 / km)
shoes: Saucony Kinvara 5 #2
Monday Apr 18, 2016 #
Circuits 1:00:00 [3]
Sunday Apr 17, 2016 #
Running warm up/down 7:16 [3] 1.1 km (6:36 / km)
shoes: VJ Bold (Pink)
Orienteering 1:16:50 [3] 8.09 km (9:30 / km) +320m 7:56 / km
shoes: VJ Bold (Pink)
Running 5:56 [3] 0.66 km (8:59 / km)
shoes: VJ Bold (Pink)
Saturday Apr 16, 2016 #
Running 29:19 [3] 5.21 km (5:38 / km)
shoes: Saucony Kinvara 5 #2
Friday Apr 15, 2016 #
Circuits 1:00:00 [3]
Thursday Apr 14, 2016 #
Running 28:57 [3] 5.1 km (5:41 / km)
shoes: Saucony Kinvara 5 #2
Tuesday Apr 12, 2016 #
Running 42:02 [3] 7.83 km (5:22 / km)
shoes: Saucony Kinvara 5 #2
Monday Apr 11, 2016 #
Circuits 1:00:00 [3]
Running 27:00 [3] 5.0 km (5:24 / km)
shoes: Saucony Type A6
Sunday Apr 10, 2016 #
Running: Terrain 48:55 [3] 6.61 km (7:24 / km)
shoes: VJ Bold (Pink)
Saturday Apr 9, 2016 #
Running warm up/down 10:08 [3] 1.61 km (6:18 / km)
shoes: Saucony Type A6
Running 19:05 [5] 3.7 km (5:09 / km)
shoes: Saucony Type A6
Running warm up/down 9:32 [3] 1.54 km (6:11 / km)
shoes: Saucony Type A6
Friday Apr 8, 2016 #
Circuits 35:00 [3]
Running 30:00 [3] 5.0 km (6:00 / km)
Thursday Apr 7, 2016 #
Running 42:16 [3] 7.9 km (5:21 / km)
shoes: Saucony Kinvara 5 #2
Tuesday Apr 5, 2016 #
Running 30:32 [3] 5.17 km (5:54 / km)
shoes: Saucony Kinvara 5 #2
Monday Apr 4, 2016 #
Circuits 1:00:00 [3]
Saturday Apr 2, 2016 #
Orienteering 33:08 [3] 5.98 km (5:32 / km)
shoes: VJ Bold (Pink)
Bit of a shocking run in places, (felt way too much pressure given that our team was n/c in every possible way). Messed up pretty much every control in the last loop, but this was probs since I was checking behind me every 20s for Roisin. Some good bits though and enjoyed a lot as always.
Friday Apr 1, 2016 #
Circuits 1:00:00 [3]