Training Log Archive: CaoimheIn the 30 days ending Nov 30, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||||
Monday Nov 30, 2015 #
Circuits 1:00:00 [3]
Sunday Nov 29, 2015 #
Cycling 1:20:02 [3] 17.86 km (4:29 / km)
Saturday Nov 28, 2015 #
Running warm up/down 6:19 [3] 1.05 km (6:01 / km)
shoes: Icebug Spirit Olx
Running 1:22:34 [4] 12.5 km (6:36 / km) +493m 5:31 / km
shoes: Icebug Spirit Olx
Thursday Nov 26, 2015 #
Running 27:32 [2] 4.72 km (5:50 / km)
shoes: Saucony Kinvara 5 #2
Tuesday Nov 24, 2015 #
Running 31:05 [3] 5.1 km (6:06 / km)
shoes: Saucony Kinvara 5 #2
Monday Nov 23, 2015 #
Circuits 1:00:00 [3]
Sunday Nov 22, 2015 #
Running warm up/down 6:18 [3] 0.6 km (10:30 / km)
shoes: Icebug Spirit Olx
Orienteering 1:25:23 [3] 8.34 km (10:14 / km) +300m 8:41 / km
15c shoes: Icebug Spirit Olx
All good apart from a shocking middle section for #6-#9 where I lost about 10mins overall. Wasn't prepared for all the small features and crags after the longer legs out on the easier side of the map. Still enjoyed it lots, lovely day and slowly getting over my hatred of open mountains. Easy week before Run The Line next Saturday.
Running warm up/down 7:17 [3] 1.02 km (7:08 / km)
shoes: Icebug Spirit Olx
Saturday Nov 21, 2015 #
Running warm up/down 9:47 [3] 1.6 km (6:07 / km)
shoes: Saucony Kinvara 5 #2
Running hills 23:59 [5] 4.73 km (5:04 / km)
shoes: Saucony Kinvara 5 #2
4:20, 4:24, 4:39
Bun Hill to top of Braveheart:
5:06, 5:27
A lot tougher than my usual Braveheart reps.
Running warm up/down 17:59 [3] 1.13 km (15:55 / km)
shoes: Saucony Kinvara 5 #2
S&C 15:00 [3]
Thursday Nov 19, 2015 #
Running 42:30 [3] 8.48 km (5:01 / km)
shoes: Saucony Kinvara 5 #2
Tuesday Nov 17, 2015 #
Running warm up/down 7:43 [3] 1.38 km (5:36 / km)
shoes: Saucony Kinvara 5 #2
Running tempo 26:00 [4] 5.49 km (4:44 / km)
shoes: Saucony Kinvara 5 #2
Running warm up/down 7:23 [3] 1.32 km (5:36 / km)
shoes: Saucony Kinvara 5 #2
Monday Nov 16, 2015 #
Running 15:22 [3] 3.11 km (4:56 / km)
shoes: Saucony Kinvara 5 #2
S&C 30:00 [3]
Sunday Nov 15, 2015 #
Running 56:20 [3] 9.6 km (5:52 / km)
shoes: Saucony Kinvara 5 #2
Saturday Nov 14, 2015 #
Running warm up/down 9:13 [3] 1.38 km (6:41 / km)
shoes: Saucony Kinvara 5 #2
Running hills 13:38 [5] 2.3 km (5:56 / km)
shoes: Saucony Kinvara 5 #2
2:17, 2:15, 2:10
Running 5:23 [2] 0.75 km (7:11 / km)
shoes: Saucony Kinvara 5 #2
Running hills 11:27 [5] 1.92 km (5:58 / km)
shoes: Saucony Kinvara 5 #2
3:47, 3:50, 3:48
Can't really compare to last time given how much I was sliding about the place on the downhill. O-shoes would have been a good idea.
Running warm up/down 4:12 [3] 0.7 km (6:00 / km)
shoes: Saucony Kinvara 5 #2
Friday Nov 13, 2015 #
Circuits 30:00 [3]
Running 12:36 [4] 2.61 km (4:50 / km)
shoes: Saucony Kinvara 5 #2
10*80m
Thursday Nov 12, 2015 #
Running 26:58 [3] 4.9 km (5:30 / km)
shoes: Saucony Kinvara 5 #2
Tuesday Nov 10, 2015 #
Running 30:17 [3] 5.38 km (5:38 / km)
shoes: Saucony Kinvara 5 #2
Monday Nov 9, 2015 #
Running 31:39 [3] 6.25 km (5:04 / km)
shoes: Saucony Kinvara 5 #2
Sunday Nov 8, 2015 #
Orienteering 46:10 [3] 4.13 km (11:11 / km)
shoes: VJ Bold (Blue)
Slow for the first bit to avoid falling down the slopes, made a huge mess of #4 after having to climb back up near #3 to try find my SI which had fallen off, and had only just started to get into it when I saw #8-#11 had been rubbed off the map from the rain. Jogged back to the finish after that, pity cause the forest was quite nice in parts at that stage. Defiantly not my day.
Running 3:24 [5] 1.05 km (3:14 / km)
shoes: VJ Bold (Blue)
Saturday Nov 7, 2015 #
Running 25:21 [3] 4.11 km (6:10 / km)
shoes: Saucony Kinvara 5 #2
Friday Nov 6, 2015 #
Circuits 1:00:00 [3]
Thursday Nov 5, 2015 #
Running 45:25 [3] 8.6 km (5:17 / km)
shoes: Saucony Kinvara 5 #2
Tuesday Nov 3, 2015 #
Running warm up/down 11:44 [3] 2.05 km (5:43 / km)
shoes: Saucony Kinvara 5 #2
Running 20:46 [4] 4.9 km (4:14 / km)
shoes: Saucony Kinvara 5 #2
Running warm up/down 10:27 [3] 1.74 km (6:00 / km)
shoes: Saucony Kinvara 5 #2
Sunday Nov 1, 2015 #
Running warm up/down 2:32 [3] 0.4 km (6:20 / km)
shoes: VJ Bold (Blue)
Orienteering 1:21:20 [3] 8.5 km (9:34 / km) +120m 8:56 / km
20c shoes: VJ Bold (Blue)
Messed up #8 and #11 by like 3mins each but apart from that navigation was alright. Died a bit after #11 so the last 2k were a bit of a struggle, lovely day and area.
Running warm up/down 5:14 [3] 0.61 km (8:35 / km)
shoes: VJ Bold (Blue)