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Training Log Archive: Caoimhe

In the 30 days ending Nov 30, 2014:

activity	#	time	miles		km		+m
Circuits	8	8:00:00
Running	11	6:32:11	41.08	(9:33)	66.11	(5:56)	844
Orienteering	1	1:49:19	6.28	(17:25)	10.1	(10:49)	304
Stretching/Rolling	1	5:00
Total	19	16:26:30	47.35		76.21		1148
[1-5]	19	16:21:30

1:59

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» now

Saturday Nov 29, 2014 #

11 AM

Running warm up/down 5:32 [3] 0.7 km (7:54 / km)
shoes: VJ Bold (Blue)

Bits of jogging and lots of stretching.

Running 1:28:30 [3] 12.74 km (6:57 / km) +493m 5:49 / km
shoes: VJ Bold (Blue)

Run The Line 2014, 40/146 and 5th female

Don't know the area much so vaguely from Lamb Doyles up and along the Dublin way trail, up to Fairy Castle, down to the Wicklow Way trail, and back to Lamb Doyles. Could definately have pushed more in places but enjoyed it so much overall, such a nice route, and excited to get back into the IMRA races whenever the leagues start back.

Friday Nov 28, 2014 #

Note
(sick)

Thursday Nov 27, 2014 #

Note
(sick)

Barely any training last week, feeling very run down and sick for a while, noticed I've been having really sudden fatigue and unusual breathing problems during harder sessions, but finally seem to be getting more energy back.

Wednesday Nov 26, 2014 #

7 PM

Circuits 1:00:00 [3]

Wednesday Nov 19, 2014 #

7 PM

Circuits 1:00:00 [3]

Tuesday Nov 18, 2014 #

4 PM

Running 31:24 [3] 5.6 km (5:36 / km) +61m 5:19 / km
shoes: Saucony Ride 6

Easy from Blackrath along the edge of the golf course, around the ranges behind Braveheart, over Braveheart and back.

Monday Nov 17, 2014 #

7 PM

Circuits 1:00:00 [3]

Sunday Nov 16, 2014 #

3 PM

Running 45:13 [3] 7.94 km (5:42 / km) +121m 5:17 / km
shoes: Saucony Ride 6

From the rugby club over braveheart, to flagstaff, along the golf course and home by lumville.

Saturday Nov 15, 2014 #

12 PM

Running warm up/down 8:18 [3] 1.39 km (5:58 / km)
shoes: Saucony Type A6

Running tempo 15:00 [4] 2.99 km (5:01 / km) +48m 4:39 / km

4*3 min tempo with 1 min recoveries. Still wrecked.

Running warm up/down 10:38 [3] 1.68 km (6:20 / km)
shoes: Saucony Type A6

Friday Nov 14, 2014 #

5 PM

Running 26:44 [3] 4.1 km (6:31 / km)
shoes: Saucony Ride 6

Exhausted.

Wednesday Nov 12, 2014 #

7 PM

Circuits 1:00:00 [3]

Tuesday Nov 11, 2014 #

5 PM

Running 30:24 [3] 5.04 km (6:02 / km) +30m 5:51 / km
shoes: Saucony Ride 6

Monday Nov 10, 2014 #

7 PM

Circuits 1:00:00 [3]

Sunday Nov 9, 2014 #

12 PM

Running warm up/down 6:14 [3] 1.1 km (5:40 / km)
shoes: VJ Bold (Blue)

Orienteering 1:49:19 [3] 10.1 km (10:49 / km) +304m 9:24 / km
shoes: VJ Bold (Blue)

Leinster League - Carraig na Seabhac, Blue

Possibly the toughest course I've ever done physically. Some really bad direction on #2 and #3 but doing okay apart from that. First time I've ever actually kinda enjoyed open mountain..

Running warm up/down 4:21 [3] 0.78 km (5:35 / km)
shoes: VJ Bold (Blue)