Training Log Archive: CaoimheIn the 30 days ending Apr 30, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||||||||||||||||||||||||
Wednesday Apr 30, 2014 #
S&C 25:00 [3]
Monday Apr 28, 2014 #
Circuits 1:00:00 [3]
Sunday Apr 27, 2014 #
Orienteering (Training) 21:04 [3] 3.4 km (6:12 / km)
shoes: Saucony Ride 6
Stretching/Rolling 10:00 [0]
Saturday Apr 26, 2014 #
Gym 55:00 [4]
Swimming 30:00 [3]
Friday Apr 25, 2014 #
Running warm up/down 12:30 [3] 1.97 km (6:21 / km)
shoes: Saucony Ride 6
Running tempo 7:56 [4] 2.0 km (3:58 / km) +19m 3:47 / km
shoes: Saucony Ride 6
Running warm up/down 6:21 [3] 1.04 km (6:06 / km)
shoes: Saucony Ride 6
Stretching/Rolling 10:00 [0]
Thursday Apr 24, 2014 #
S&C 20:00 [3]
Wednesday Apr 23, 2014 #
Running 46:13 [3] 8.1 km (5:42 / km) +106m 5:21 / km
shoes: Saucony Ride 6
Stretching/Rolling 10:00 [0]
Circuits 1:00:00 [4]
Monday Apr 21, 2014 #
Running warm up/down 4:56 [3] 0.8 km (6:10 / km)
shoes: VJ Bold (Pink)
Orienteering race 36:39 [4] 4.88 km (7:31 / km) +125m 6:39 / km
15c shoes: VJ Bold (Pink)
Slowish to #1 because I thought I'd gone too far but apart from that accurate. Pretty exhausted. 7th on my leg and 14th overall :)
Sunday Apr 20, 2014 #
Running warm up/down 11:20 [3] 1.7 km (6:40 / km)
shoes: VJ Bold (Pink)
Orienteering race 1:47:06 [4] 7.7 km (13:55 / km) +175m 12:29 / km
23c
Spiked the first two controls but after that everything that could have gone wrong went wrong. Easily my worst run ever so just going to leave it behind me...
Stretching/Rolling 10:00 [0]
Saturday Apr 19, 2014 #
Running warm up/down 14:20 [3] 2.05 km (7:00 / km) +234m 4:27 / km
shoes: VJ Bold (Pink)
Orienteering race 49:20 [4] 5.5 km (8:58 / km) +105m 8:11 / km
21c shoes: VJ Bold (Pink)
Roughly 4:30 lost on #1, still can't figure out what I did wrong. Practically on top of #5 but I couldn't find it so lost a bit of time there. Had some really good legs up until #14, where I was aiming for the hill just in front. Too far right on #18 but eventually found it. Managed to ignore the other people on my course around me well for most of it which is an improvement. Good bit of time lost overall but had some good legs.
Running warm up/down 5:32 [3] 0.9 km (6:09 / km)
shoes: VJ Bold (Pink)
Stretching/Rolling 10:00 [0]
Friday Apr 18, 2014 #
Running warm up/down 13:50 [3] 1.22 km (11:20 / km)
shoes: Saucony Ride 6
Orienteering race 20:31 [5] 3.55 km (5:47 / km) +65m 5:18 / km
25c shoes: Saucony Ride 6
Mixed run. Should have slowed down in the small park section at the start as I had quite a few slips. Lost maybe 30s on #5 because I got stuck going through a hedge. Clean in the urban area, but headed off the complete wrong direction to #19 and lost just under a minute.
Running warm up/down 6:56 [3] 1.1 km (6:18 / km)
shoes: Saucony Ride 6
Stretching/Rolling 10:00 [0]
Tuesday Apr 15, 2014 #
Running warm up/down 7:56 [3] 1.23 km (6:27 / km)
shoes: VJ Bold (Pink)
Orienteering race 43:26 [4] 4.97 km (8:44 / km) +103m 7:55 / km
14c shoes: VJ Bold (Pink)
Very tired for the first two controls so decided to go straight from #2 to #5. Happy with my navigation for the most part.
Monday Apr 14, 2014 #
Running warm up/down 11:28 [3] 0.84 km (13:39 / km)
shoes: VJ Bold (Pink)
Orienteering race 44:21 [4] 6.3 km (7:02 / km) +107m 6:29 / km
20c shoes: VJ Bold (Pink)
Was going really well until #7, distracted by a group of people (again) just outside the circle. After that I had a few really poor legs, mainly directional errors. Wrecked by the end, pity I hadn't a great run because it was definately my favourite ground and map so far this week.
Running warm up/down 5:56 [3] 0.8 km (7:25 / km)
shoes: VJ Bold (Pink)
Sunday Apr 13, 2014 #
Running warm up/down 6:25 [3] 0.98 km (6:33 / km)
shoes: Saucony Ride 6
Orienteering race 16:41 [4] 2.8 km (5:58 / km) +103m 5:02 / km
16c shoes: Saucony Ride 6
Really good area and course. Small error entering and exiting #5, probably lost a little less than a minute. Some of the steep climbs wore me out but enjoyed it a lot.
Running warm up/down 4:22 [3]
shoes: Saucony Ride 6
Friday Apr 11, 2014 #
Running warm up/down 11:13 [3] 1.5 km (7:29 / km)
shoes: VJ Bold (Pink)
Orienteering race 1:03:59 [4] 8.9 km (7:11 / km) +180m 6:32 / km
17c shoes: VJ Bold (Pink)
Clean apart from roughly 4:30 lost at #8. Was very close the the control but got distracted by a train of people going to a nearby control . Not a great route to #5 either. Took the track from most routes to avoid the green, didn't particularly enjoy the area.
Running warm up/down 6:02 [3] 0.8 km (7:32 / km)
shoes: VJ Bold (Pink)
Thursday Apr 10, 2014 #
Running warm up/down 9:15 [3] 1.7 km (5:26 / km)
shoes: VJ Bold (Pink)
Orienteering race 31:02 [4] 4.29 km (7:14 / km) +110m 6:25 / km
17c shoes: VJ Bold (Pink)
Very steady apart from a slip in the circle at #4, and a small directional error out of #6. Relocated quickly but lost around 1:30. Heat made it tough towards the end, but other than that really nice terrain.
Running warm up/down 5:45 [3] 0.7 km (8:13 / km)
shoes: VJ Bold (Pink)
Wednesday Apr 9, 2014 #
Orienteering (Training) 32:47 [3] 3.8 km (8:38 / km)
shoes: VJ Bold (Pink)
Tuesday Apr 8, 2014 #
Running 25:00 [3] 4.5 km (5:33 / km)
shoes: Saucony Ride 6
Sunday Apr 6, 2014 #
Running warm up/down 8:17 [3] 1.09 km (7:36 / km)
shoes: VJ Bold (Pink)
Orienteering race 56:01 [4] 5.95 km (9:25 / km)
shoes: VJ Bold (Pink)
Really poor run, so tired and had no focus at all so lost a heap of time on several controls. Bit steadier towards the end but overall pretty shocking run. Three hours of sleep the night before probably didn't help much.
Running warm up/down 4:56 [2] 0.6 km (8:13 / km)
shoes: VJ Bold (Pink)
Friday Apr 4, 2014 #
S&C 25:00 [3]
Thursday Apr 3, 2014 #
Running 35:05 [3] 6.11 km (5:45 / km)
shoes: Saucony Ride 6
Stretching/Rolling 10:00 [0]
Wednesday Apr 2, 2014 #
Circuits 1:00:00 [4]
Tuesday Apr 1, 2014 #
Running 34:14 [3] 6.04 km (5:40 / km) +75m 5:20 / km
shoes: Saucony Ride 6
Stretching/Rolling 10:00 [0]
S&C 20:00 [4]