Training Log Archive: CaoimheIn the 30 days ending Jun 30, 2012:
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Friday Jun 29, 2012 #
Running 20:52 [4] 4.5 km (4:38 / km)
Running warm up/down 3:00 [1]
Wednesday Jun 27, 2012 #
Running 36:37 [4] 6.32 km (5:48 / km) +161m 5:08 / km
Jogged to the bottom of Braveheart Hill. Ran up six times (double what I did on Monday :D). Started getting tired on the 5th time going up, but I made it to six which was my aim. Took a longer route back to the car. It was pretty humid out which made it tougher but I enjoyed it :)
Tuesday Jun 26, 2012 #
Running 30:00 [3]
Monday Jun 25, 2012 #
Running warm up/down 20:00 [2]
Played football and tried to play hurling as a warm up...
Running 15:00 [3] 3.4 km (4:25 / km)
Running 7:00 [4]
Running 2:30 [4] 0.7 km (3:34 / km)
Stretching/Rolling warm up/down 5:00 [1]
Sunday Jun 24, 2012 #
Orienteering (Training) 30:00 [3] 2.0 km (15:00 / km)
shoes: Icebug Spirit Olx
Started off by putting out three kites each. It was easy enough but the map was a little old and the ground and vegetation were a bit different to what was on the map.
Stretching/Rolling 20:00 [1]
Orienteering (Training) 1:00:00 [4] 4.0 km (15:00 / km)
shoes: Icebug Spirit Olx
Running 10:00 [3]
Tuesday Jun 19, 2012 #
Stretching/Rolling warm up/down 5:00 [1]
Orienteering race (Score Event) 52:21 [4]
I got a few of the easier controls just off the tracks before getting up to the top of the map to the low-visability green areas. I went slowly in the green areas cos I really didn't want to get lost in there, and I managed to get the controls easily enough. I got a few more controls on the way back, and I was in grand timing to get in at about 49 minutes until I got lost on the way from my last control to the finish... I was just running through some forest without bothering reading my map and I ended up missing the track and losing 3 minutes before eventually getting back... So I got a 30 point penalty but I dunno what my final score was cause about 4 or 5 of my controls didn't register. It was fun and I never really know what controls to try get on a score event :)
Sunday Jun 17, 2012 #
Orienteering race (Middle) 21:54 [4] 3.0 km (7:18 / km) +45m 6:47 / km
shoes: Icebug Spirit Olx
Today was a nice, flat course. It wasn't very hard and it was really easy to follow where you were on the map, because of all the features. I didn't make any mistakes but just lost a few seconds here and there but it was a nice day.
Saturday Jun 16, 2012 #
Orienteering race (Long) 45:57 [4] 4.2 km (10:56 / km)
shoes: Icebug Spirit Olx
Roisin, Aoife, myself, and Jill all started at one-minute intervals in that order. This wasn't the best idea for a course on open mountain cause you could see the person in front of you, so we all ended up running in a group for a while. The navigation was fine, but it was hard to run on the terrain and uphills. I had one small mistake where I dropped too much height but apart from that it was good :)
Friday Jun 15, 2012 #
Orienteering race (Sprint) 15:43 [3] 2.0 km (7:52 / km)
shoes: Icebug Spirit Olx
The course was kinda easy and there weren't any hard bits. The course was just up and down the boardwalk along the sea. I was a bit slower on the way back and tired afterwards but it was nice to run :)
http://www.lvo.routegadget.co.uk/lvo/reitti.cgi?ac...
Tuesday Jun 12, 2012 #
Orienteering race 36:00 [4] 3.7 km (9:44 / km)
shoes: Icebug Spirit Olx
Made a few small errors, for number one I just ran in the direction without really reading my map because it was such a short leg. For a few of the controls I was quite messy in the circle and kinda aimlessly running around the place... But I improved as I went :)