Training Log Archive: CaoimheIn the 28 days ending Feb 28, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||||||||||||
Saturday Feb 28, 2015 #
Running warm up/down 9:57 [3] 1.44 km (6:55 / km)
shoes: Saucony Kinvara 5
Orienteering 21:43 [4] 4.1 km (5:18 / km)
23c shoes: Saucony Kinvara 5
Pretty good overall, only place I think I lost time was when I got confused and couldn't find #21 on the map. Definitely tiring towards the end, but enjoyed it a lot.
Running 5:29 [3] 0.68 km (8:04 / km)
shoes: Saucony Kinvara 5
Running warm up/down 6:56 [3] 1.11 km (6:15 / km)
shoes: Saucony Kinvara 5
Orienteering 18:47 [4] 3.56 km (5:17 / km)
16c shoes: Saucony Kinvara 5
Messed up the first two badly, didn't take my time to orientate myself properly but after that I settled in and started to actually orienteer. Felt tired running but really tried to push in th last loop to make up some of the time I lost at the start. CNOC win :)
Running warm up/down 7:18 [3] 1.1 km (6:38 / km)
shoes: Saucony Kinvara 5
Friday Feb 27, 2015 #
Running 23:55 [3] 4.7 km (5:05 / km)
Circuits 1:00:00 [3]
Thursday Feb 26, 2015 #
Running warm up/down 18:12 [3] 3.2 km (5:41 / km)
shoes: Saucony Kinvara 5
Running 16:48 [5] 3.67 km (4:35 / km)
shoes: Saucony Kinvara 5
Took the first one very steady, and then pushed more for the 2nd and 3rd. Feeling tired but happy to have gotten it done.
5:44, 5:34, 5:30
Running 17:57 [3] 3.2 km (5:37 / km)
shoes: Saucony Kinvara 5
Tuesday Feb 24, 2015 #
Running warm up/down 12:31 [3] 1.6 km (7:49 / km)
shoes: Saucony Kinvara 5
Running intervals 15:00 [5]
shoes: Saucony Kinvara 5
Running warm up/down 7:42 [3] 1.3 km (5:55 / km)
shoes: Saucony Kinvara 5
Cycling 47:19 [3] 9.7 km (4:53 / km)
Monday Feb 23, 2015 #
Circuits 1:00:00 [3]
Sunday Feb 22, 2015 #
Running 48:25 [3] 9.04 km (5:21 / km)
shoes: Saucony Kinvara 5
Saturday Feb 21, 2015 #
Running 28:03 [3] 4.7 km (5:58 / km)
shoes: Saucony Kinvara 5
Orienteering 18:05 [3] 2.28 km (7:56 / km)
shoes: VJ Bold (Blue)
Friday Feb 20, 2015 #
Circuits 1:00:00 [3]
Running 14:02 [3] 2.7 km (5:12 / km)
shoes: Saucony Kinvara 5
Wednesday Feb 18, 2015 #
Cycling 48:55 [3] 13.28 km (3:41 / km) +88m 3:34 / km
Circuits 1:00:00 [3]
Tuesday Feb 17, 2015 #
Cycling 22:43 [3] 5.55 km (4:06 / km) +118m 3:42 / km
Cycling intervals 13:10 [5] 3.21 km (4:06 / km) +70m 3:42 / km
1:41. 1:44, 1:46, 1:48, 1:49
Cycling 35:07 [3] 8.66 km (4:03 / km) +51m 3:56 / km
Swimming 20:00 [3]
Monday Feb 16, 2015 #
S&C 20:00 [3]
Running 15:09 [1] 2.4 km (6:19 / km)
shoes: Saucony Kinvara 5
Circuits 1:00:00 [3]
Sunday Feb 15, 2015 #
S&C 20:00 [3]
Running 5:40 [1] 0.6 km (9:27 / km)
shoes: Saucony Kinvara 5
Saturday Feb 14, 2015 #
S&C 30:00 [3]
Friday Feb 13, 2015 #
Cycling 30:00 [3]
Circuits 30:00 [3]
Wednesday Feb 11, 2015 #
Note
(injured) (rest day)
Tuesday Feb 10, 2015 #
Note
(injured) (rest day)
Monday Feb 9, 2015 #
Note
(injured) (rest day)
Saturday Feb 7, 2015 #
Running warm up/down 13:53 [3] 2.22 km (6:15 / km)
shoes: Saucony Type A6
Orienteering 33:31 [3] 5.99 km (5:36 / km)
shoes: Saucony Type A6
Happy with how this went, a few small 20s errors on a few controls. Really enjoyed it.
Running warm up/down 8:25 [3] 1.42 km (5:56 / km)
shoes: Saucony Type A6
Friday Feb 6, 2015 #
Circuits 1:00:00 [3]
Thursday Feb 5, 2015 #
Running 27:48 [3] 5.4 km (5:09 / km)
shoes: Saucony Type A6
Wednesday Feb 4, 2015 #
Circuits 1:00:00 [3]
Tuesday Feb 3, 2015 #
Running warm up/down 14:29 [3] 2.1 km (6:54 / km)
shoes: Saucony Type A6
Running intervals 10:00 [5] 1.5 km (6:40 / km)
shoes: Saucony Type A6
Running warm up/down 9:32 [3] 1.3 km (7:20 / km)
shoes: Saucony Type A6
Monday Feb 2, 2015 #
Note
(rest day)
Sunday Feb 1, 2015 #
Running warm up/down 6:21 [3] 0.9 km (7:03 / km) +92m 4:40 / km
shoes: VJ Bold (Blue)
Running 38:04 [5] 5.74 km (6:38 / km) +303m 5:15 / km
shoes: VJ Bold (Blue)
Feeling very tired and slow on the uphill, could barely keep running in places. Once the first climb to the top was out of the way I started to really enjoy it and felt like I was actually functioning. Downhill through the forest was a lot better than last years route I think.
Running warm up/down 15:12 [3] 2.0 km (7:36 / km)
shoes: VJ Bold (Blue)