Orienteering (Training)59:14 [3] **** 4.81 km (12:19 / km) shoes: VJ Bold (Pink)
Kanturk Training
Went straight from the start to the corridor. Went slowly and pretty accurate for most of it. Did a few of the controls from the contour only section before finishing up.
6 PM
Running warm up/down 4:02 [2] 0.45 km (8:58 / km) shoes: VJ Bold (Pink)
Orienteering31:03 [3] *** 3.02 km (10:17 / km) +105m8:46 / km 7c shoes: VJ Bold (Pink)
Hollywood Night-O - Short
Steady run apart from roughly 1:30 lost on #5 because of poor direction exiting the control. Went slowly and focused on being accurate for most of the course which paid off. Really enjoyed it.
Running warm up/down 2:14 [2] 0.4 km (5:35 / km) shoes: VJ Bold (Pink)