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Training Log Archive: Caoimhe

In the 1 days ending Feb 2, 2014:

activity # timemileskm+m
  Running1 1:10:03 5.88(11:55) 9.46(7:24) 330
  Total1 1:10:03 5.88(11:55) 9.46(7:24) 330

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Sunday Feb 2, 2014 #

10 AM

Running warm up/down 14:22 [3] 1.52 km (9:27 / km)
shoes: VJ Bold (Pink)

Running race 43:24 [5] 6.4 km (6:47 / km) +330m 5:23 / km
shoes: VJ Bold (Pink)

IMRA Hill Run, Ticknock - Junior, 4th

Wasn't feeling great at the start and found the first 3km up to the top very tough. Downhills were very rocky and slippy on narrow paths so it was hard to run fast, and felt very drained by the end. Really liking the hills runs though.

Running warm up/down 12:17 [3] 1.54 km (7:59 / km)
shoes: VJ Bold (Pink)

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