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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Caoimhe

In the 1 days ending Feb 1, 2014:

activity # timemileskm+m
  Orienteering1 26:13 2.17(12:03) 3.5(7:29)27c
  Running1 6:15 0.68(9:09) 1.1(5:41)
  Total1 32:28 2.86(11:22) 4.6(7:03)27c

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Sa

Saturday Feb 1, 2014 #

6 PM

Running warm up/down 6:15 [3] 1.1 km (5:41 / km)
shoes: VJ Bold (Pink)

Orienteering 26:13 [3] 3.5 km (7:29 / km)
27c shoes: VJ Bold (Pink)

Rockbrook Park School Night-O - Long

Good enough run apart from a small time loss on #5 where I had bad direction exiting the control, and on #22 where I overshot it slighty. Headtorch kept falling off which was a bit annoying but enjoyed the course a lot.

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