Training Log Archive: Caoimhe

In the 1 days ending Jan 28, 2014:

activity

time

miles

Running

38:56

4.15

(9:23)

6.68

(5:50)

Stretching/Rolling

20:00

S&C

15:00

Total

1:13:56

4.15

6.68

[1-5]

53:56

1:13

0:00

5 PM

Running warm up/down 8:20 [2] 1.25 km (6:40 / km)
shoes: VJ Bold (Pink)

Running intervals 18:40 [5] 3.6 km (5:11 / km)
shoes: VJ Bold (Pink)

3 x 1.2km hill loop - 6:34, 6:10, 5:56

Running warm up/down 11:56 [2] 1.83 km (6:31 / km)
shoes: VJ Bold (Pink)

6 PM

Stretching/Rolling 20:00 [0]

S&C 15:00 [2]

Myrtl routine.