Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Caoimhe

In the 1 days ending Jan 28, 2014:

activity # timemileskm+m
  Running1 38:56 4.15(9:23) 6.68(5:50)
  Stretching/Rolling1 20:00
  S&C1 15:00
  Total2 1:13:56 4.15 6.68
  [1-5]2 53:56

«»
1:13
0:00
» now
Tu

Tuesday Jan 28, 2014 #

5 PM

Running warm up/down 8:20 [2] 1.25 km (6:40 / km)
shoes: VJ Bold (Pink)

Running intervals 18:40 [5] 3.6 km (5:11 / km)
shoes: VJ Bold (Pink)

3 x 1.2km hill loop - 6:34, 6:10, 5:56

Running warm up/down 11:56 [2] 1.83 km (6:31 / km)
shoes: VJ Bold (Pink)

6 PM

Stretching/Rolling 20:00 [0]

S&C 15:00 [2]

Myrtl routine.

« Earlier | Later »